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Ülker Altınbaşak quinoa black seed crackers Calories
Packaged crackers with quinoa and black seed
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Ülker Altınbaşak quinoa black seed crackers (30 g) has 137 calories. That works out to 455 calories per 100 g. It contains 20.3 g of carbs, 2.8 g of protein, 5 g of fat and 1.8 g of fiber. Its 0.3 mg of Manganese covers 12% of the Daily Value. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.
Ülker Altınbaşak quinoa black seed crackers Nutrition Facts
Selected: 1 serving (medium) · 30 g
137
KCAL / 30G
Carbs
20.3g
· 7% DV
Protein
2.8g
· 6% DV
Fat
5g
· 6% DV
Fiber
1.8g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 59% · Protein 8% · Fat 33%
Ülker Altınbaşak quinoa black seed crackers nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 137 kcal | |
| Total fat | 5 g | 6% |
| Saturated fat | 0.72 g | 4% |
| Trans fat | 0.02 g | |
| Sodium | 186 mg | 8% |
| Total carbohydrate | 20.3 g | 7% |
| Fiber | 1.8 g | 6% |
| Protein | 2.8 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Ülker Altınbaşak quinoa black seed crackers?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 137 kcal |
| 1 piece (small) | 6 g | 27 kcal |
| 3 piece (medium) | 18 g | 82 kcal |
| 5 piece (large) | 30 g | 137 kcal |
| 1 cup (whole) | 35 g | 159 kcal |
| 1 pack (small) | 40 g | 182 kcal |
| 1 pack (medium) | 80 g | 364 kcal |
| 100 g | 100 g | 455 kcal |
Calculated from 455 calories per 100 g.
Frequently Asked Questions About Ülker Altınbaşak quinoa black seed crackers
What does Ülker Altınbaşak quinoa black seed crackers taste like?
Ülker Altınbaşak quinoa black seed crackers are savory, with the toasted, slightly earthy flavor of black seed. The quinoa adds a grain-like note rather than making them taste like a bowl of quinoa. Try them plain first, then pair them with a mild cheese if you want a softer contrast.
What are Ülker Altınbaşak quinoa black seed crackers made with?
Ülker Altınbaşak quinoa black seed crackers contain quinoa and black seed, as their name indicates. Those ingredients do not reveal the full recipe or their proportions, so use the package ingredient list if you need details about the flour, oils, or other components.
How can you serve Ülker Altınbaşak quinoa black seed crackers?
Serve Ülker Altınbaşak quinoa black seed crackers plain, with dips, or as part of a cheese board. Their savory seed flavor works particularly well with hummus or a mild spread; add toppings just before serving so the crackers stay crisp.
Are Ülker Altınbaşak quinoa black seed crackers a good substitute for bread?
Ülker Altınbaşak quinoa black seed crackers can stand in for bread occasionally, such as alongside soup or a salad, but they are not a like-for-like replacement. Their crisp texture and packaged-cracker format make them better as an accompaniment than as the base of every meal.
Are Ülker Altınbaşak quinoa black seed crackers healthier than plain crackers?
Not automatically: Ülker Altınbaşak quinoa black seed crackers include quinoa and black seed, but that alone does not make them healthier than plain crackers. Compare the ingredient lists and nutrition panels, and do not assume that a product containing quinoa is made mostly from whole quinoa.
What is the black seed in Ülker Altınbaşak quinoa black seed crackers?
The black seed in Ülker Altınbaşak quinoa black seed crackers is nigella, also called kalonji or black cumin in some places. It is not the same plant as ordinary cumin and has a distinctive aromatic, slightly peppery taste.
Does the quinoa in Ülker Altınbaşak quinoa black seed crackers make them a whole-grain food?
No, the presence of quinoa in Ülker Altınbaşak quinoa black seed crackers does not by itself prove that the crackers are whole-grain. The product may contain other grains or flours, so check the ingredient list for the specific grain forms and their order.
How should you store Ülker Altınbaşak quinoa black seed crackers after opening?
Keep Ülker Altınbaşak quinoa black seed crackers in an airtight container in a cool, dry place after opening. Moisture quickly softens crisp crackers; follow the package storage directions and discard them if their smell, appearance, or texture has noticeably changed.
Can people with diabetes eat Ülker Altınbaşak quinoa black seed crackers?
People with diabetes can include Ülker Altınbaşak quinoa black seed crackers if the portion fits their meal plan, but the crackers contain carbohydrates and may affect blood glucose. Quinoa and black seed do not cancel that effect. Ask your clinician or dietitian how to fit them into your individual plan.
Are Ülker Altınbaşak quinoa black seed crackers suitable for a snack before a workout?
Ülker Altınbaşak quinoa black seed crackers can work as a small pre-workout snack if you tolerate them well. They provide a crisp, portable source of carbohydrates, but their dry texture may not suit everyone just before exercise; pair them with water and allow time to digest.
Ülker Altınbaşak quinoa black seed crackers Vitamins & Minerals
Vitamins
B1
0.1mg · 8% DV
B3
1.14mg · 7% DV
Biotin
1.2µg · 4% DV
Vitamin E
0.57mg · 4% DV
Minerals
Manganese
0.27mg · 12% DV
Selenium
5.4µg · 10% DV
Phosphorus
63mg · 9% DV
Sodium
186mg · 8% DV
Potassium ⭐
69mg · 2% DV
Ülker Altınbaşak quinoa black seed crackers Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Ülker Altınbaşak quinoa black seed crackers
To burn the 137 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Ülker Altınbaşak quinoa black seed crackers?
Ülker Altınbaşak quinoa black seed crackers are a packaged savoury snack, made with quinoa and black seed (nigella) in a crisp, baked cracker. The seeds give them a more distinctive flavour than plain crackers, while the thin, crunchy texture makes them easy to serve straight from the packet.
In Turkey, they work well alongside tea, or as part of a breakfast spread with cheese, olives and fresh vegetables. They can also stand in for bread with soup or be paired with a dip for a quick snack. They are mainly a carbohydrate-based choice, with 6.1 g of fibre per 100 g. For a more filling snack, pair a modest handful with yoghurt or cheese.
How Nutritious Is Ülker Altınbaşak quinoa black seed crackers?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Ülker Altınbaşak quinoa black seed crackers Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ülker Altınbaşak quinoa black seed crackers Contain Allergens?
Contains these allergens:
Which Diets Is Ülker Altınbaşak quinoa black seed crackers Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ülker Altınbaşak quinoa black seed crackers Fat Profile
SATURATED
0.72g
MONOUNSATURATED
1.83g
POLYUNSATURATED
1.56g
Omega 6:3 ratio 73.5:1
Above the ideal 4:1 (73.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.