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Ülker Altınbaşak Quinoa Biscuit Calories
Fiber biscuit with quinoa
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
4 piece (medium) of Ülker Altınbaşak Quinoa Biscuit (32 g) has 146 calories. That works out to 455 calories per 100 g. It contains 21.6 g of carbs, 2.6 g of protein, 5.4 g of fat and 2.4 g of fiber. Its 0.4 mg of Manganese covers 15% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Ülker Altınbaşak Quinoa Biscuit Nutrition Facts
Selected: 4 piece (medium) · 32 g
146
KCAL / 32G
Carbs
21.6g
· 8% DV
Protein
2.6g
· 5% DV
Fat
5.4g
· 7% DV
Fiber
2.4g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 59% · Protein 7% · Fat 34%
Ülker Altınbaşak Quinoa Biscuit nutrition facts table · 4 piece (medium) (32 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 146 kcal | |
| Total fat | 5.4 g | 7% |
| Saturated fat | 1.63 g | 8% |
| Trans fat | 0.03 g | |
| Sodium | 138 mg | 6% |
| Total carbohydrate | 21.6 g | 8% |
| Fiber | 2.4 g | 9% |
| Protein | 2.6 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 4 Pieces of Ülker Altınbaşak Quinoa Biscuit?
| Serving | Amount | Calories |
|---|---|---|
| 4 piece (medium) | 32 g | 146 kcal |
| 1 piece (small) | 8 g | 36 kcal |
| 2 piece (medium) | 16 g | 73 kcal |
| 1 serving (small) | 30 g | 137 kcal |
| 1 serving (medium) | 45 g | 205 kcal |
| 6 piece (large) | 48 g | 218 kcal |
| 8 piece (extra large) | 64 g | 291 kcal |
| 1 pack (mini) | 80 g | 364 kcal |
| 100 g | 100 g | 455 kcal |
Calculated from 455 calories per 100 g.
Frequently Asked Questions About Ülker Altınbaşak Quinoa Biscuit
What is Ülker Altınbaşak Quinoa Biscuit?
Ülker Altınbaşak Quinoa Biscuit is a packaged, processed biscuit made with quinoa and presented as a source of fibre. It can work as a snack, but it is not a substitute for a meal based on whole foods.
How much quinoa is in Ülker Altınbaşak Quinoa Biscuit?
The quinoa amount is not specified in the information available here. The word “quinoa” in Ülker Altınbaşak Quinoa Biscuit’s name does not mean quinoa is its main ingredient; use the ingredient list or any percentage declaration on the pack for the exact amount.
Is Ülker Altınbaşak Quinoa Biscuit healthier than a regular biscuit?
Not necessarily. Ülker Altınbaşak Quinoa Biscuit provides fibre, which is a useful feature, but the quinoa name alone does not make it a balanced food or establish that it is healthier than every other biscuit.
Can Ülker Altınbaşak Quinoa Biscuit help with weight loss?
No, Ülker Altınbaşak Quinoa Biscuit does not cause weight loss. Its fibre may make it more satisfying than a low-fibre snack, but eating biscuits frequently or in large amounts can work against a weight-loss goal.
Can people with diabetes eat Ülker Altınbaşak Quinoa Biscuit?
Ülker Altınbaşak Quinoa Biscuit contains carbohydrates, so it can raise blood glucose. If you have diabetes, fit it into your individual meal plan and ask your dietitian how a serving may work with your usual meals.
Is Ülker Altınbaşak Quinoa Biscuit a good breakfast?
Ülker Altınbaşak Quinoa Biscuit can be part of breakfast, but it is not a complete breakfast by itself. Pair it with a protein-rich food such as yogurt or eggs and, if possible, fruit for a more substantial meal.
Does Ülker Altınbaşak Quinoa Biscuit make a filling snack?
It can be more satisfying than a plain, low-fibre biscuit because Ülker Altınbaşak Quinoa Biscuit contains fibre. For a snack that keeps you satisfied longer, pair it with a protein-containing food rather than relying on the biscuit alone.
Can you have Ülker Altınbaşak Quinoa Biscuit with tea or coffee?
Yes, Ülker Altınbaşak Quinoa Biscuit can be eaten with tea or coffee as a snack. It is a convenient packaged option, but pairing it with a drink does not turn it into a nutritionally complete snack.
How should you store Ülker Altınbaşak Quinoa Biscuit after opening?
Keep Ülker Altınbaşak Quinoa Biscuit in an airtight container in a cool, dry place after opening. Exposure to moisture can make the biscuits lose their crispness; follow the storage directions and use-by date on the package.
Can Ülker Altınbaşak Quinoa Biscuit replace a meal on the go?
No, Ülker Altınbaşak Quinoa Biscuit is a snack, not a balanced meal replacement. If you need something portable, combine it with a protein-rich food and fruit rather than relying on biscuits alone.
Ülker Altınbaşak Quinoa Biscuit Vitamins & Minerals
Vitamins
B1
0.1mg · 8% DV
B3
0.99mg · 6% DV
B2
0.06mg · 5% DV
Biotin
1.28µg · 4% DV
Minerals
Manganese
0.35mg · 15% DV
Phosphorus
67mg · 10% DV
Copper
0.06mg · 7% DV
Sodium
138mg · 6% DV
Potassium ⭐
58mg · 2% DV
Ülker Altınbaşak Quinoa Biscuit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Ülker Altınbaşak Quinoa Biscuit
To burn the 146 calories in 4 piece (medium) (32 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Ülker Altınbaşak Quinoa Biscuit?
Ülker Altınbaşak Quinoa Biscuit is a packaged sweet biscuit from Turkish brand Ülker, made with quinoa. Its crisp, dry bite and gently sweet flavour make it an easy snack with tea or coffee, or something to keep on hand between meals. In Turkey, biscuits are also common at tea time; elsewhere, it fits naturally into a lunchbox or a casual coffee break.
It offers more fibre than many plain sweet biscuits, though it is still a biscuit rather than a substantial source of protein. Pair a few with fruit or yogurt for a more rounded snack, or enjoy them on their own when you want something crisp. The listed serving is four medium biscuits, about 32 g.
How Nutritious Is Ülker Altınbaşak Quinoa Biscuit?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Ülker Altınbaşak Quinoa Biscuit Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ülker Altınbaşak Quinoa Biscuit Contain Allergens?
Contains these allergens:
Which Diets Is Ülker Altınbaşak Quinoa Biscuit Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ülker Altınbaşak Quinoa Biscuit Fat Profile
SATURATED
1.63g
MONOUNSATURATED
1.92g
POLYUNSATURATED
1.63g
Omega 6:3 ratio 52.3:1
Above the ideal 4:1 (52.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.