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Altinbasak quinoa & black seed diet biscuit Calories
Quinoa & black seed, high fiber, diet biscuit
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
3 piece (medium) of Altinbasak quinoa & black seed diet biscuit (30 g) has 129 calories. That works out to 430 calories per 100 g. It contains 20.4 g of carbs, 2.9 g of protein, 3.9 g of fat and 2.6 g of fiber. Its 0.1 mg of B1 covers 5% of the Daily Value. Its glycemic index is 50 (medium), so it raises blood sugar at a moderate pace.
Altinbasak quinoa & black seed diet biscuit Nutrition Facts
Selected: 3 piece (medium) · 30 g
129
KCAL / 30G
Carbs
20.4g
· 7% DV
Protein
2.9g
· 6% DV
Fat
3.9g
· 5% DV
Fiber
2.6g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 64% · Protein 9% · Fat 27%
Altinbasak quinoa & black seed diet biscuit nutrition facts table · 3 piece (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 129 kcal | |
| Total fat | 3.9 g | 5% |
| Saturated fat | 0.96 g | 5% |
| Trans fat | 0.02 g | |
| Sodium | 63 mg | 3% |
| Total carbohydrate | 20.4 g | 7% |
| Fiber | 2.6 g | 9% |
| Protein | 2.9 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 3 Pieces of Altinbasak quinoa & black seed diet biscuit?
| Serving | Amount | Calories |
|---|---|---|
| 3 piece (medium) | 30 g | 129 kcal |
| 1 piece (small) | 10 g | 43 kcal |
| 1 piece (thick) | 15 g | 65 kcal |
| 2 piece (medium) | 20 g | 86 kcal |
| 1 serving (medium) | 30 g | 129 kcal |
| 5 piece (large) | 50 g | 215 kcal |
| 1 serving (large) | 50 g | 215 kcal |
| 100 g | 100 g | 430 kcal |
| 1 pack (whole) | 100 g | 430 kcal |
Calculated from 430 calories per 100 g.
Frequently Asked Questions About Altinbasak quinoa & black seed diet biscuit
Does Altinbasak quinoa & black seed diet biscuit help with weight loss?
No, it does not cause weight loss on its own. Its fibre may help make a snack more filling, but the “diet” name does not make unlimited portions a good choice. Enjoy it in place of, rather than alongside, other snacks.
Is Altinbasak quinoa & black seed diet biscuit suitable for people with diabetes?
People with diabetes may be able to include it, but should account for its carbohydrate content and their own blood-glucose response. Pairing it with other carbohydrate-rich foods adds to the meal. Ask your diabetes care professional how it fits your individual plan.
What ingredients are in Altinbasak quinoa & black seed diet biscuit?
Quinoa and black seed are the ingredients highlighted in the product name. That name does not give the complete recipe, so use the package ingredient list to find the other ingredients and their order.
Does “diet” mean Altinbasak quinoa & black seed diet biscuit is sugar-free?
No, the word “diet” does not guarantee that a biscuit is sugar-free. It describes the product’s name or positioning, not a promise about its sugar content; check the ingredient list and nutrition information on the pack.
What does Altinbasak quinoa & black seed diet biscuit taste like?
Black seed gives it a distinctive aromatic, mildly peppery note, while quinoa can add a subtle nutty quality. The exact balance depends on the recipe, but it is not simply a plain-tasting biscuit.
Can you eat Altinbasak quinoa & black seed diet biscuit with coffee?
Yes, it works as a small snack with coffee or tea. Coffee does not change the biscuit’s nutritional content; if you want a more filling snack, have it with a source of protein such as yogurt.
What is a serving of Altinbasak quinoa & black seed diet biscuit?
The stated typical serving is three medium biscuits, about 30 grams. Treat that as a reference portion rather than a required daily amount, and adjust it to your appetite and the rest of your snacks.
How should you store Altinbasak quinoa & black seed diet biscuit after opening?
Keep the biscuits in an airtight container in a cool, dry place after opening. Moisture can make them lose their crispness, so close the pack or container promptly and follow the date printed on the package.
Can Altinbasak quinoa & black seed diet biscuit replace breakfast?
No, it is better treated as a snack than a complete breakfast. A breakfast built around foods such as yogurt, fruit, eggs, or whole grains offers a broader mix of food groups than biscuits alone.
How is Altinbasak quinoa & black seed diet biscuit different from a regular biscuit?
Its distinguishing features are the quinoa and black seed highlighted in its name. That does not automatically make it lower in sugar or more filling than every other biscuit; compare the ingredient lists and choose the portion that suits you.
Altinbasak quinoa & black seed diet biscuit Vitamins & Minerals
Vitamins
B1
0.05mg · 4% DV
Biotin
0.75µg · 3% DV
B2
0.03mg · 2% DV
B6
0.04mg · 2% DV
Minerals
Copper
0.05mg · 6% DV
Manganese
0.1mg · 4% DV
Phosphorus
29mg · 4% DV
Iron
0.69mg · 4% DV
Sodium
63mg · 3% DV
Potassium ⭐
36mg · 1% DV
Altinbasak quinoa & black seed diet biscuit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Altinbasak quinoa & black seed diet biscuit
To burn the 129 calories in 3 piece (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Altinbasak quinoa & black seed diet biscuit?
Altinbasak quinoa & black seed diet biscuit is a packaged Turkish biscuit made with quinoa and black seed. It has a crisp bite, a lightly nutty flavour and the distinctive, savoury aroma of black seed. Enjoy it as a simple snack with tea or coffee, or alongside breakfast; serving habits will vary depending on where you live and what is available locally.
It is relatively high in fibre, while still providing plenty of carbohydrate, so “diet” in the name should not be taken to mean it is calorie-free or suitable for unlimited snacking. Pair a few biscuits with fruit or yoghurt for a more rounded snack, and serve from a plate rather than eating straight from the packet.
How Nutritious Is Altinbasak quinoa & black seed diet biscuit?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Altinbasak quinoa & black seed diet biscuit Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Altinbasak quinoa & black seed diet biscuit Contain Allergens?
Contains these allergens:
Which Diets Is Altinbasak quinoa & black seed diet biscuit Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Altinbasak quinoa & black seed diet biscuit Fat Profile
SATURATED
0.96g
MONOUNSATURATED
1.53g
POLYUNSATURATED
1.11g
Omega 6:3 ratio 15.8:1
Above the ideal 4:1 (15.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.