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Altinbasak quinoa & black seed diet biscuit vs Tantuni
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Tantuni has fewer calories; Tantuni has more protein; Altinbasak quinoa & black seed diet biscuit has more fiber; Altinbasak quinoa & black seed diet biscuit has a lower glycemic index.
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Altinbasak quinoa & black seed diet biscuit
100 g
🌯
Tantuni
100 g
430kcal
Calories
210kcal
9.5g
Protein
11.5✓g
68g
Carbs
22g
8.5✓g
Fiber
2.2g
13g
Fat
8.5g
50✓
Glycemic Index
65
34
Glycemic Load
14✓
120mg
Potassium
210✓mg
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