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Altınbaş Nigella Gluten-Free Crackers Calories
Gluten-free crackers with nigella seeds
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
6 piece (medium) of Altınbaş Nigella Gluten-Free Crackers (30 g) has 137 calories. That works out to 455 calories per 100 g. It contains 21.8 g of carbs, 1.7 g of protein, 4.7 g of fat and 1.1 g of fiber. Its 1.1 mg of Vitamin E covers 8% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Altınbaş Nigella Gluten-Free Crackers Nutrition Facts
Selected: 6 piece (medium) · 30 g
137
KCAL / 30G
Carbs
21.8g
· 8% DV
Protein
1.7g
· 3% DV
Fat
4.7g
· 6% DV
Fiber
1.1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 64% · Protein 5% · Fat 31%
Altınbaş Nigella Gluten-Free Crackers nutrition facts table · 6 piece (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 137 kcal | |
| Total fat | 4.7 g | 6% |
| Saturated fat | 0.54 g | 3% |
| Trans fat | 0 g | |
| Sodium | 216 mg | 9% |
| Total carbohydrate | 21.8 g | 8% |
| Fiber | 1.1 g | 4% |
| Protein | 1.7 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 6 Pieces of Altınbaş Nigella Gluten-Free Crackers?
| Serving | Amount | Calories |
|---|---|---|
| 6 piece (medium) | 30 g | 137 kcal |
| 2 piece (thin) | 10 g | 46 kcal |
| 4 piece (small) | 20 g | 91 kcal |
| 8 piece (large) | 40 g | 182 kcal |
| 12 piece (double) | 60 g | 273 kcal |
| 1 pack (mini) | 80 g | 364 kcal |
| 100 g | 100 g | 455 kcal |
Calculated from 455 calories per 100 g.
Frequently Asked Questions About Altınbaş Nigella Gluten-Free Crackers
What are Altınbaş Nigella Gluten-Free Crackers?
Altınbaş Nigella Gluten-Free Crackers are packaged crackers made with nigella seeds and presented as gluten-free. Their savory, aromatic flavor makes them suitable for snacking or serving alongside dips and other foods.
What do Altınbaş Nigella Gluten-Free Crackers taste like?
Altınbaş Nigella Gluten-Free Crackers have the distinctive aromatic, slightly peppery flavor of nigella seeds. The seed flavor may stand out if you prefer plain crackers or are unfamiliar with nigella.
What ingredients are in Altınbaş Nigella Gluten-Free Crackers?
Altınbaş Nigella Gluten-Free Crackers are identified as gluten-free crackers containing nigella seeds. The full ingredient list and the specific flours used are not provided here, so use the package for those details.
How can you serve Altınbaş Nigella Gluten-Free Crackers?
Serve Altınbaş Nigella Gluten-Free Crackers with cheese, hummus, olives, or a savory dip. Their nigella flavor also works well crumbled over soup or salad when you want a crisp topping.
How should you store Altınbaş Nigella Gluten-Free Crackers after opening?
Keep Altınbaş Nigella Gluten-Free Crackers sealed in an airtight container or tightly closed package after opening. Store them in a cool, dry place to help prevent moisture from softening the crackers.
Can you use Altınbaş Nigella Gluten-Free Crackers as a crumb coating?
Yes, you can crush Altınbaş Nigella Gluten-Free Crackers and use the crumbs as a coating or savory topping. Their nigella flavor will carry through, so they work best in recipes that suit an aromatic finish.
Can you warm Altınbaş Nigella Gluten-Free Crackers before serving?
Yes, you can briefly warm Altınbaş Nigella Gluten-Free Crackers if you want them crisp and warm. Keep a close eye on them, since thin crackers can dry out or brown quickly.
Are Altınbaş Nigella Gluten-Free Crackers safe from cross-contact for people with celiac disease?
The product is described as gluten-free, but the available information does not specify its cross-contact controls. People with celiac disease should rely on the package’s gluten-free statement and manufacturer information about production.
What can you do with softened Altınbaş Nigella Gluten-Free Crackers?
If Altınbaş Nigella Gluten-Free Crackers have lost their crunch, crumble them over soup or salad, or use them in a savory crumb mixture. Discard them if they show mold, smell unusual, or look spoiled.
Do Altınbaş Nigella Gluten-Free Crackers pair well with tea?
Yes, Altınbaş Nigella Gluten-Free Crackers can be served with tea as a savory snack. Their aromatic seed flavor also pairs well with a small plate of cheese or olives.
Altınbaş Nigella Gluten-Free Crackers Vitamins & Minerals
Vitamins
Vitamin E
1.14mg · 8% DV
B1
0.04mg · 3% DV
B3
0.42mg · 3% DV
Vitamin K
3µg · 3% DV
Minerals
Sodium
216mg · 9% DV
Manganese
0.14mg · 6% DV
Selenium
3.3µg · 6% DV
Phosphorus
41mg · 6% DV
Potassium ⭐
44mg · 1% DV
Altınbaş Nigella Gluten-Free Crackers Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Altınbaş Nigella Gluten-Free Crackers
To burn the 137 calories in 6 piece (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Altınbaş Nigella Gluten-Free Crackers?
Altınbaş nigella gluten-free crackers are packaged savoury crackers made with nigella seeds and ingredients selected to keep them gluten-free. They have a crisp, dry bite, with the seeds lending a gently peppery, herbal flavour. In Turkey, crackers like these can be served with tea or alongside cheese and olives; they also work well with dips or soup for an easy snack elsewhere.
Their nutrition is chiefly carbohydrate, with some fat and a modest amount of fibre and protein. Pair a few with fresh vegetables or a protein-rich dip to make a more satisfying snack, or enjoy them plain when you want something crunchy.
How Nutritious Is Altınbaş Nigella Gluten-Free Crackers?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Altınbaş Nigella Gluten-Free Crackers Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Altınbaş Nigella Gluten-Free Crackers Contain Allergens?
No known major allergens
Which Diets Is Altınbaş Nigella Gluten-Free Crackers Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Altınbaş Nigella Gluten-Free Crackers Fat Profile
SATURATED
0.54g
MONOUNSATURATED
1.23g
POLYUNSATURATED
1.83g
Omega 6:3 ratio 88.5:1
Above the ideal 4:1 (88.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.