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Altınbaş Nigella Gluten-Free Crackers Calories
Gluten-free crackers with nigella seeds
CALORIES
GI
POTASSIUM
FIBER
Altınbaş Nigella Gluten-Free Crackers Nutrition Facts
Selected: 100 g
455
KCAL / 100G
Carbs
72.5g
· 64%
Protein
5.8g
· 5%
Fat
15.8g
· 31%
Fiber
3.6g
Altınbaş Nigella Gluten-Free Crackers Vitamins & Minerals
Vitamins
Vitamin E
3.8mg · 25% DV
B1
0.12mg · 10% DV
B3
1.4mg · 9% DV
Vitamin K
10µg · 8% DV
Minerals
Sodium
720mg · 31% DV
Selenium
11µg · 20% DV
Phosphorus
135mg · 19% DV
Iron
2mg · 11% DV
Altınbaş Nigella Gluten-Free Crackers Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Altınbaş Nigella Gluten-Free Crackers Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Altınbaş Nigella Gluten-Free Crackers Contain Allergens?
No known major allergens
Which Diets Is Altınbaş Nigella Gluten-Free Crackers Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Altınbaş Nigella Gluten-Free Crackers Fat Profile
SATURATED
1.8g
MONOUNSATURATED
4.1g
POLYUNSATURATED
6.1g
Omega 6:3 ratio 73.8:1
Above the ideal 4:1 (73.8:1).
Foods Similar to Altınbaş Nigella Gluten-Free Crackers
Altınbaş Nigella Gluten-Free Crackers — Frequently Asked Questions
How many calories are in Altınbaş Nigella Gluten-Free Crackers?
There are 455 calories per 100 grams. If you are tracking intake, portion size matters.
Are these gluten-free crackers high in carbohydrates?
Yes, they provide 72.5 grams of carbs per 100 grams. That makes carbohydrate intake an important consideration.
Do Altınbaş Nigella Gluten-Free Crackers have much protein?
They contain 5.8 grams of protein per 100 grams. Protein is present, but the product is mainly a source of carbohydrates and fat.
Are they a good source of fiber?
They contain 3.6 grams of fiber per 100 grams. They do provide fiber, but they are not especially high in fiber based on these values.
Can I eat these crackers on a diet?
They can fit into a diet, but portion control is important because they contain 455 calories per 100 grams and are processed. They are compatible with vegan, vegetarian, Mediterranean, and flexitarian eating patterns.
Do these crackers raise blood sugar quickly?
Their glycemic index is 70. That suggests a relatively high glycemic impact.
Are Altınbaş Nigella Gluten-Free Crackers suitable for a gluten-free diet?
Yes, they are listed as gluten-free. They are suitable for a Gluten-Free diet pattern.
Are these crackers vegan or vegetarian?
Yes, they are compatible with both vegan and vegetarian diets. They also fit Mediterranean and flexitarian eating styles.
Are these crackers high in fat?
They contain 15.8 grams of fat per 100 grams. Fat is a noticeable part of their macro profile.
Are Altınbaş Nigella Gluten-Free Crackers healthy?
Per 100 grams, they contain 455 calories, 72.5 grams of carbs, 15.8 grams of fat, 5.8 grams of protein, and 3.6 grams of fiber. They are also classified as processed, so overall fit depends on how much you eat.
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Nutrition data compiled from USDA FoodData Central and scientific sources.