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Altinbas Grain Chips with Yogurt and Seasonal Greens Calories
Light dish with grain chips, yogurt, and seasonal greens
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Altinbas Grain Chips with Yogurt and Seasonal Greens (180 g) has 302 calories. That works out to 168 calories per 100 g. It contains 33.1 g of carbs, 9.4 g of protein, 14.6 g of fat and 4.1 g of fiber. Its 97.2 µg of Vitamin K covers 81% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.
Altinbas Grain Chips with Yogurt and Seasonal Greens Nutrition Facts
Selected: 1 serving (medium) · 180 g
302
KCAL / 180G
Carbs
33.1g
· 12% DV
Protein
9.4g
· 19% DV
Fat
14.6g
· 19% DV
Fiber
4.1g
· 15% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 44% · Protein 12% · Fat 44%
Altinbas Grain Chips with Yogurt and Seasonal Greens nutrition facts table · 1 serving (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 302 kcal | |
| Total fat | 14.6 g | 19% |
| Saturated fat | 3.78 g | 19% |
| Trans fat | 0.05 g | |
| Sodium | 558 mg | 24% |
| Total carbohydrate | 33.1 g | 12% |
| Fiber | 4.1 g | 15% |
| Protein | 9.4 g | 19% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Altinbas Grain Chips with Yogurt and Seasonal Greens?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 180 g | 302 kcal |
| 1 piece (thin) | 12 g | 20 kcal |
| 2 tablespoon (grated) | 30 g | 50 kcal |
| 5 piece (thin) | 60 g | 101 kcal |
| 1 cup (chopped) | 90 g | 151 kcal |
| 100 g | 100 g | 168 kcal |
| 1 serving (large) | 250 g | 420 kcal |
| 1 serving (jumbo) | 320 g | 538 kcal |
Calculated from 168 calories per 100 g.
Frequently Asked Questions About Altinbas Grain Chips with Yogurt and Seasonal Greens
What is Altinbas Grain Chips with Yogurt and Seasonal Greens?
Altinbas Grain Chips with Yogurt and Seasonal Greens is a light dish combining grain chips, yogurt, and seasonal greens. It can work as a snack or as one part of a light meal.
How do you serve Altinbas Grain Chips with Yogurt and Seasonal Greens?
Serve Altinbas Grain Chips with Yogurt and Seasonal Greens cool or at room temperature. Add the chips just before eating so they do not absorb moisture from the yogurt and greens and lose their crunch.
How can you make Altinbas Grain Chips with Yogurt and Seasonal Greens at home?
You can make Altinbas Grain Chips with Yogurt and Seasonal Greens by combining grain chips with yogurt and washed, dried seasonal greens. Keep the chips separate until serving to preserve their crisp texture.
Is Altinbas Grain Chips with Yogurt and Seasonal Greens a healthy snack?
Altinbas Grain Chips with Yogurt and Seasonal Greens brings grains, yogurt, and greens together in a light option. Grain chips can also be salty or oily, so pair the dish with fresh vegetables or fruit if you want a more balanced snack.
What goes well with Altinbas Grain Chips with Yogurt and Seasonal Greens?
Soup, grilled chicken, or a cooked vegetable dish can complement Altinbas Grain Chips with Yogurt and Seasonal Greens. For a lighter pairing, serve it with fresh vegetables such as tomato and cucumber.
Can you prepare Altinbas Grain Chips with Yogurt and Seasonal Greens ahead of time?
Yes, you can prepare Altinbas Grain Chips with Yogurt and Seasonal Greens ahead, but keep the chips separate from the yogurt and greens. Mix them in just before serving so the chips stay crisp.
How should you store leftover Altinbas Grain Chips with Yogurt and Seasonal Greens?
Store leftover Altinbas Grain Chips with Yogurt and Seasonal Greens in a covered container in the refrigerator and eat it soon. Once mixed with yogurt, the chips soften, so the leftovers will not keep their original crunch.
Can Altinbas Grain Chips with Yogurt and Seasonal Greens replace a meal?
Altinbas Grain Chips with Yogurt and Seasonal Greens can make a light meal, but it may not keep you full for long on its own. Add a protein-rich food such as beans, eggs, or grilled chicken to make it more substantial.
Can you pack Altinbas Grain Chips with Yogurt and Seasonal Greens for lunch?
Yes, pack Altinbas Grain Chips with Yogurt and Seasonal Greens for lunch with the yogurt and greens kept cold and the chips in a separate container. Combine them when you are ready to eat for a crunchier result.
Do the chips in Altinbas Grain Chips with Yogurt and Seasonal Greens get soggy?
Yes, the grain chips in Altinbas Grain Chips with Yogurt and Seasonal Greens soften when they sit in yogurt. Add them at the last moment, or serve the yogurt and greens as a dip alongside the chips.
Altinbas Grain Chips with Yogurt and Seasonal Greens Vitamins & Minerals
Vitamins
Vitamin K
97.2µg · 81% DV
B12
0.5µg · 21% DV
Vitamin A
172.8µg · 19% DV
B2
0.2mg · 15% DV
Minerals
Phosphorus
227mg · 32% DV
Manganese
0.58mg · 25% DV
Sodium
558mg · 24% DV
Calcium
212mg · 21% DV
Potassium ⭐
446mg · 13% DV
Altinbas Grain Chips with Yogurt and Seasonal Greens Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Altinbas Grain Chips with Yogurt and Seasonal Greens
To burn the 302 calories in 1 serving (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Altinbas Grain Chips with Yogurt and Seasonal Greens?
Altinbas grain chips with yogurt and seasonal greens brings together grain-based chips, yogurt and greens in a snack or light-meal style product. The chips offer a crisp contrast to the cool, creamy yogurt, while the greens add a fresh note. It can be eaten as a quick snack or served as a casual light bite; add fresh vegetables or a simple salad if you would like something more substantial.
At 168 calories per 100 g, it is relatively light in energy, with moderate protein and fibre rather than the profile of a filling, protein-rich meal. Keep an eye on your portion if serving it between meals, or pair it with extra greens for a lighter plate.
How Nutritious Is Altinbas Grain Chips with Yogurt and Seasonal Greens?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Altinbas Grain Chips with Yogurt and Seasonal Greens Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Altinbas Grain Chips with Yogurt and Seasonal Greens Contain Allergens?
Contains these allergens:
Which Diets Is Altinbas Grain Chips with Yogurt and Seasonal Greens Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Altinbas Grain Chips with Yogurt and Seasonal Greens Fat Profile
SATURATED
3.78g
MONOUNSATURATED
4.68g
POLYUNSATURATED
2.88g
Omega 6:3 ratio 18.3:1
Above the ideal 4:1 (18.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.