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Altinbas Grain Chips with Yogurt and Seasonal Greens Calories
Light dish with grain chips, yogurt, and seasonal greens
CALORIES
GI
POTASSIUM
FIBER
Altinbas Grain Chips with Yogurt and Seasonal Greens Nutrition Facts
Selected: 100 g
168
KCAL / 100G
Carbs
18.4g
· 44%
Protein
5.2g
· 12%
Fat
8.1g
· 44%
Fiber
2.3g
Altinbas Grain Chips with Yogurt and Seasonal Greens Vitamins & Minerals
Vitamins
Vitamin K
54µg · 45% DV
B12
0.28µg · 12% DV
Vitamin A
96µg · 11% DV
B1
0.09mg · 8% DV
Minerals
Phosphorus
126mg · 18% DV
Sodium
310mg · 13% DV
Calcium
118mg · 12% DV
Selenium
6.2µg · 11% DV
Altinbas Grain Chips with Yogurt and Seasonal Greens Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Altinbas Grain Chips with Yogurt and Seasonal Greens Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Altinbas Grain Chips with Yogurt and Seasonal Greens Contain Allergens?
Contains these allergens:
Which Diets Is Altinbas Grain Chips with Yogurt and Seasonal Greens Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Altinbas Grain Chips with Yogurt and Seasonal Greens Fat Profile
SATURATED
2.1g
MONOUNSATURATED
2.6g
POLYUNSATURATED
1.6g
Omega 6:3 ratio 17.8:1
Above the ideal 4:1 (17.8:1).
Foods Similar to Altinbas Grain Chips with Yogurt and Seasonal Greens
Altinbas Grain Chips with Yogurt and Seasonal Greens — Frequently Asked Questions
How many calories are in Altinbas Grain Chips with Yogurt and Seasonal Greens?
Altinbas Grain Chips with Yogurt and Seasonal Greens contains 168 calories per 100 g. A 100 g serving also provides 5.2 g of protein, 18.4 g of carbohydrates, and 8.1 g of fat.
Are Altinbas Grain Chips with Yogurt and Seasonal Greens suitable for a vegetarian diet?
Yes, this product is compatible with vegetarian diets. It contains gluten and dairy, so it is not suitable for people avoiding either allergen.
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Nutrition data compiled from USDA FoodData Central and scientific sources.