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Altın Taç Kefir Calories
Probiotic fermented milk drink
CALORIES
GI
POTASSIUM
FIBER
Altın Taç Kefir Nutrition Facts
Selected: 100 g
58
KCAL / 100G
Carbs
4.5g
· 31%
Protein
3.2g
· 22%
Fat
3g
· 47%
Fiber
0g
Altın Taç Kefir Vitamins & Minerals
Vitamins
B12
0.4µg · 17% DV
B2
0.18mg · 14% DV
Biotin
2.5µg · 8% DV
B5
0.35mg · 7% DV
Minerals
Phosphorus
95mg · 14% DV
Calcium
120mg · 12% DV
Iodine
16µg · 11% DV
Selenium
3µg · 5% DV
Altın Taç Kefir Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Altın Taç Kefir Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Altın Taç Kefir Contain Allergens?
Contains these allergens:
Which Diets Is Altın Taç Kefir Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Altın Taç Kefir Fat Profile
SATURATED
1.9g
MONOUNSATURATED
0.8g
POLYUNSATURATED
0.12g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Altın Taç Kefir
Altın Taç Kefir — Frequently Asked Questions
How many calories are in Altın Taç Kefir?
Altın Taç Kefir contains 58 calories per 100g. The total calories will depend on your serving size.
Is Altın Taç Kefir a good source of protein?
It provides 3.2g of protein per 100g. That makes it a dairy option that can contribute to daily protein intake.
Does Altın Taç Kefir contain carbohydrates?
Yes, it has 4.5g of carbohydrates per 100g. If you track carbs, adjust the amount based on your portion.
How much fat is in Altın Taç Kefir?
It contains 3g of fat per 100g. Fat intake from the product will vary with serving size.
Is Altın Taç Kefir low glycemic?
Yes, its glycemic index is 30. That is considered a low GI value.
Is Altın Taç Kefir suitable for a gluten-free diet?
Yes, it is listed as compatible with a gluten-free diet. It is also suitable for omnivore, pescatarian, vegetarian, Mediterranean, and flexitarian eating patterns.
Does Altın Taç Kefir keep you full?
It contains 3.2g protein and 3g fat per 100g. These macronutrients can help support satiety.
Does Altın Taç Kefir have fiber?
No, it contains 0g fiber per 100g. It should not be considered a source of fiber.
What allergens are in Altın Taç Kefir?
It contains dairy, which is a listed allergen. People with dairy allergies should avoid it.
Is Altın Taç Kefir processed?
Yes, its processing level is listed as processed. This can matter for people who prefer less processed foods.
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Nutrition data compiled from USDA FoodData Central and scientific sources.