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●Low GI

Altın Kılıç Kefir Lactose-Free Sugar-Free Natural Probiotic Calories

Lactose-free, sugar-free, natural, probiotic, source of protein and calcium

CALORIES

41kcal

30low

POTASSIUM

150mg

FIBER

Altın Kılıç Kefir Lactose-Free Sugar-Free Natural Probiotic Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

· 35%

Protein

3.3g

· 39%

Fat

· 26%

Fiber

Altın Kılıç Kefir Lactose-Free Sugar-Free Natural Probiotic Vitamins & Minerals

Vitamins

B12

0.4µg · 17% DV

0.17mg · 13% DV

Biotin

3.5µg · 12% DV

0.35mg · 7% DV

Minerals

Phosphorus

90mg · 13% DV

Calcium

120mg · 12% DV

Iodine

8µg · 5% DV

Potassium ⭐

150mg · 4% DV

Altın Kılıç Kefir Lactose-Free Sugar-Free Natural Probiotic Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Altın Kılıç Kefir Lactose-Free Sugar-Free Natural Probiotic Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Altın Kılıç Kefir Lactose-Free Sugar-Free Natural Probiotic Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Altın Kılıç Kefir Lactose-Free Sugar-Free Natural Probiotic Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Altın Kılıç Kefir Lactose-Free Sugar-Free Natural Probiotic Fat Profile

SATURATED

0.7g

MONOUNSATURATED

0.25g

POLYUNSATURATED

0.05g

⚖️

Omega 6:3 ratio 1.5:1

Below the ideal 4:1 — a good omega balance.

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Altın Kılıç Kefir Lactose-Free Sugar-Free Natural Probiotic — Frequently Asked Questions

How many calories are in Altın Kılıç lactose-free sugar-free kefir?

Altın Kılıç Lactose-Free Sugar-Free Natural Probiotic Kefir provides 41 calories per 100 g. It contains 3.3 g of protein, 3 g of carbohydrates, and 1 g of fat per 100 g.

Is lactose-free sugar-free kefir low glycemic?

This kefir has a glycemic index of 30, which falls within the low-GI range. It contains dairy and is not suitable for people with a dairy allergy.

Have another question about Altın Kılıç Kefir Lactose-Free Sugar-Free Natural Probiotic?

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Nutrition data compiled from USDA FoodData Central and scientific sources.