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Altın Kılıç Kefir Lactose-Free Sugar-Free Natural Probiotic vs Tzatziki

A side-by-side comparison on calories, macros, glycemic index and more.

The short answer

Per 100 g: Altın Kılıç Kefir Lactose-Free Sugar-Free Natural Probiotic has fewer calories; Altın Kılıç Kefir Lactose-Free Sugar-Free Natural Probiotic has a lower glycemic index.

🥛

Altın Kılıç Kefir Lactose-Free Sugar-Free Natural Probiotic

100 g

🥒

Tzatziki

100 g

41kcal

Calories

60kcal
3.3✓g

Protein

2.8g
3g

Carbs

4.2g
0g

Fiber

0.5✓g
1g

Fat

3.2g
30✓

Glycemic Index

35
1✓

Glycemic Load

1.5
150mg

Potassium

180✓mg

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