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Altın Kılıç Kefir Lactose-Free Sugar-Free Natural Probiotic vs Milk
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Altın Kılıç Kefir Lactose-Free Sugar-Free Natural Probiotic has fewer calories; Altın Kılıç Kefir Lactose-Free Sugar-Free Natural Probiotic has a lower glycemic index.
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Altın Kılıç Kefir Lactose-Free Sugar-Free Natural Probiotic
100 g
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Milk
100 g
41kcal
Calories
64kcal
3.3g
Protein
3.3g
3g
Carbs
4.8g
0g
Fiber
0g
1g
Fat
3.6g
30✓
Glycemic Index
47
1✓
Glycemic Load
2.3
150mg
Potassium
150mg
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