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🧀

●Low GI

💪High Protein

Alpenhain Back-Hirten Cheese Calories

High-protein bakeable cheese

CALORIES

274kcal

0low

POTASSIUM

95mg

FIBER

Alpenhain Back-Hirten Cheese Nutrition Facts

Selected: 100 g

274

KCAL / 100G

Carbs

2.2g

· 3%

Protein

20g

· 30%

Fat

20g

· 67%

Fiber

Alpenhain Back-Hirten Cheese Vitamins & Minerals

Vitamins

B12

1.4µg · 58% DV

0.28mg · 22% DV

Vitamin A

180µg · 20% DV

0.55mg · 11% DV

Minerals

Calcium

510mg · 51% DV

Phosphorus

360mg · 51% DV

Sodium

980mg · 43% DV

Zinc

3mg · 27% DV

Alpenhain Back-Hirten Cheese Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Alpenhain Back-Hirten Cheese Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Alpenhain Back-Hirten Cheese Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Alpenhain Back-Hirten Cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Alpenhain Back-Hirten Cheese Fat Profile

SATURATED

13.1g

MONOUNSATURATED

5.7g

POLYUNSATURATED

0.6g

⚖️

Omega 6:3 ratio 4:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Alpenhain Back-Hirten Cheese

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

🥤

Drinkable protein quark

72 kcal

Alpenhain Back-Hirten Cheese — Frequently Asked Questions

How many calories are in Alpenhain Back-Hirten Cheese?

Alpenhain Back-Hirten Cheese contains 274 calories per 100 g. The same serving provides 20 g of protein, 20 g of fat, and 2.2 g of carbohydrates.

Is Alpenhain Back-Hirten Cheese keto-friendly?

Yes. With 2.2 g of carbohydrates per 100 g and a glycemic index of 0, it is compatible with keto and ketovore diets. It contains dairy, so it is not suitable for people with a dairy allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.