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🌰

●Low GI

⚡High Potassium

💪High Protein

Toasted sliced almonds Calories

Rich in healthy fats, vitamin E, and magnesium

CALORIES

612kcal

15low

POTASSIUM

733mg

FIBER

10.7g

Toasted sliced almonds Nutrition Facts

Selected: 100 g

612

KCAL / 100G

Carbs

19.3g

· 12%

Protein

21.4g

· 13%

Fat

55.8g

· 75%

Fiber

10.7g

Toasted sliced almonds Vitamins & Minerals

Vitamins

Vitamin E

24.2mg · 161% DV

1.01mg · 78% DV

Biotin

17µg · 57% DV

3.6mg · 23% DV

Minerals

Copper

1mg · 111% DV

Manganese

2mg · 87% DV

Phosphorus

481mg · 69% DV

Magnesium

270mg · 64% DV

Toasted sliced almonds Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Toasted sliced almonds Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Toasted sliced almonds Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Toasted sliced almonds Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Toasted sliced almonds Fat Profile

SATURATED

4.3g

MONOUNSATURATED

35.1g

POLYUNSATURATED

12.2g

⚖️

Omega 6:3 ratio 1210:1

Above the ideal 4:1 (1210:1).

Foods Similar to Toasted sliced almonds

🌻

Roasted sunflower seeds

582 kcal

🌻

Sunflower seeds in shell

480 kcal

🎃

Raw shelled pumpkin seeds

560 kcal

🥜

Unsalted Peanut

567 kcal

🥜

Sugar-free peanut butter

590 kcal

🥄

Almond cream

570 kcal

🥜

Cashew (Raw)

553 kcal

🌰

Hazelnut (Raw)

628 kcal

Toasted sliced almonds — Frequently Asked Questions

How many calories are in toasted sliced almonds?

Toasted sliced almonds provide 612 calories per 100 g. The same amount contains 21.4 g of protein, 55.8 g of fat, and 10.7 g of fiber.

Are toasted sliced almonds suitable for a keto diet?

Yes, toasted sliced almonds are compatible with a keto diet. They contain 19.3 g of carbohydrates per 100 g and have a glycemic index of 15; however, they contain tree nuts and are not suitable for people with tree nut allergies.

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Nutrition data compiled from USDA FoodData Central and scientific sources.