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High protein and healthy fats, gluten-free and sugar-free
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
470
KCAL / 100G
Carbs
15g
· 13%
Protein
13g
· 11%
Fat
39g
· 76%
Fiber
7g
Vitamins
Vitamin E
8.5mg · 57% DV
Biotin
8µg · 27% DV
B2
0.25mg · 19% DV
B1
0.18mg · 15% DV
Minerals
Copper
1mg · 111% DV
Manganese
2mg · 87% DV
Phosphorus
340mg · 49% DV
Magnesium
140mg · 33% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
4.2g
MONOUNSATURATED
21.5g
POLYUNSATURATED
12.5g
Omega 6:3 ratio 575:1
Above the ideal 4:1 (575:1).
Almond tahini flourless sugar-free cookies provide 470 calories per 100 g. A 100 g serving also contains 13 g of protein, 15 g of carbohydrates, and 39 g of fat.
With a glycemic index of 25, these cookies are a low-GI option. They are compatible with a gluten-free diet, but contain tree nuts and sesame.
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Nutrition data compiled from USDA FoodData Central and scientific sources.