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Almond paste Calories
Almond paste is a source of healthy fats and vitamin E.
CALORIES
GI
POTASSIUM
FIBER
Almond paste Nutrition Facts
Selected: 100 g
590
KCAL / 100G
Carbs
16.5g
· 11%
Protein
18.5g
· 12%
Fat
52g
· 77%
Fiber
9.5g
Almond paste Vitamins & Minerals
Vitamins
Vitamin E
24.5mg · 163% DV
B2
1.1mg · 85% DV
Biotin
17µg · 57% DV
B3
3.6mg · 23% DV
Minerals
Copper
1mg · 111% DV
Manganese
2mg · 87% DV
Phosphorus
480mg · 69% DV
Magnesium
260mg · 62% DV
Almond paste Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Almond paste Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Almond paste Contain Allergens?
Contains these allergens:
Which Diets Is Almond paste Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Almond paste Fat Profile
SATURATED
4g
MONOUNSATURATED
32g
POLYUNSATURATED
12.2g
Omega 6:3 ratio 1210:1
Above the ideal 4:1 (1210:1).
Foods Similar to Almond paste
Almond paste — Frequently Asked Questions
How many calories are in almond paste?
Almond paste contains 590 calories per 100 g. The same serving provides 18.5 g of protein, 52 g of fat, and 9.5 g of fiber.
Is almond paste low glycemic?
Almond paste has a glycemic index of 35, which is in the low-GI range. It provides 16.5 g of carbohydrates and 9.5 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.