🥛
Unsweetened reduced-fat almond milk Calories
Low-calorie, unsweetened, reduced-fat plant-based milk alternative
CALORIES
GI
POTASSIUM
FIBER
Unsweetened reduced-fat almond milk Nutrition Facts
Selected: 100 g
15
KCAL / 100G
Carbs
0.3g
· 9%
Protein
0.5g
· 15%
Fat
1.1g
· 76%
Fiber
0.2g
Unsweetened reduced-fat almond milk Vitamins & Minerals
Vitamins
B12
0.38µg · 16% DV
Vitamin E
1.8mg · 12% DV
B2
0.11mg · 8% DV
Vitamin D
1.1µg · 6% DV
Minerals
Calcium
120mg · 12% DV
Phosphorus
18mg · 3% DV
Sodium
55mg · 2% DV
Potassium ⭐
65mg · 2% DV
Unsweetened reduced-fat almond milk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Unsweetened reduced-fat almond milk Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Unsweetened reduced-fat almond milk Contain Allergens?
Contains these allergens:
Which Diets Is Unsweetened reduced-fat almond milk Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Unsweetened reduced-fat almond milk Fat Profile
SATURATED
0.1g
MONOUNSATURATED
0.35g
POLYUNSATURATED
0.47g
Omega 6:3 ratio 22.5:1
Above the ideal 4:1 (22.5:1).
Foods Similar to Unsweetened reduced-fat almond milk
Unsweetened reduced-fat almond milk — Frequently Asked Questions
How many calories are in unsweetened reduced-fat almond milk?
Unsweetened reduced-fat almond milk contains 15 calories per 100 g. The same amount provides 1.1 g of fat, 0.3 g of carbohydrates, and 0.5 g of protein.
Is unsweetened reduced-fat almond milk good for a low-carb diet?
It contains 0.3 g of carbohydrates per 100 g and has a glycemic index of 25, making it a low-carbohydrate, low-glycemic beverage choice. It is compatible with vegan, vegetarian, gluten-free, Mediterranean, and flexitarian diets, but contains tree nuts.
Have another question about Unsweetened reduced-fat almond milk?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.