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Unsweetened fat-free almond milk Calories
Low-calorie, unsweetened, fat-free plant-based drink
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 cup (medium) of Unsweetened fat-free almond milk (240 g) has 31 calories. That works out to 13 calories per 100 g. It contains 0.7 g of carbs, 1 g of protein, 0.2 g of fat and 0.5 g of fiber. Its 0.9 µg of B12 covers 38% of the Daily Value. Its glycemic index is 25 (low), so it raises blood sugar slowly.
Unsweetened fat-free almond milk Nutrition Facts
Selected: 100 g
13
KCAL / 100G
Carbs
0.3g
· 0% DV
Protein
0.4g
· 1% DV
Fat
0.1g
· 0% DV
Fiber
0.2g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 32% · Protein 43% · Fat 25%
Unsweetened fat-free almond milk Vitamins & Minerals
Vitamins
B12
0.38µg · 16% DV
B2
0.18mg · 14% DV
Vitamin E
1.8mg · 12% DV
Vitamin A
55µg · 6% DV
Minerals
Calcium
120mg · 12% DV
Sodium
45mg · 2% DV
Magnesium
6mg · 1% DV
Selenium
0.4µg · 1% DV
How Nutritious Is Unsweetened fat-free almond milk?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Unsweetened fat-free almond milk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Unsweetened fat-free almond milk
To burn the 13 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Unsweetened fat-free almond milk Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Unsweetened fat-free almond milk Contain Allergens?
Contains these allergens:
Which Diets Is Unsweetened fat-free almond milk Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Unsweetened fat-free almond milk Fat Profile
SATURATED
0.01g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.04g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
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Frequently Asked Questions About Unsweetened fat-free almond milk
How many calories are in unsweetened fat-free almond milk?
Unsweetened fat-free almond milk has 13 calories per 100 g. It also provides 0.1 g of fat and 0.3 g of carbohydrates per 100 g.
Is unsweetened fat-free almond milk low glycemic?
Yes, it has a glycemic index of 25, which is low. It contains 0.3 g of carbohydrates per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.