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Plant-based milk, antioxidant-rich, caffeinated beverage
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
30
KCAL / 100G
Carbs
4.2g
· 57%
Protein
0.7g
· 9%
Fat
1.1g
· 34%
Fiber
0.6g
Vitamins
B12
0.3µg · 13% DV
Vitamin E
0.7mg · 5% DV
Vitamin D
0.5µg · 3% DV
B1
0.02mg · 2% DV
Minerals
Calcium
120mg · 12% DV
Magnesium
11mg · 3% DV
Phosphorus
18mg · 3% DV
Sodium
38mg · 2% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.1g
MONOUNSATURATED
0.7g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 9.5:1
Above the ideal 4:1 (9.5:1).
Almond milk matcha latte contains 30 calories per 100g. It is a relatively low-calorie beverage option.
Based on the provided nutrition data, this drink is suitable for vegan and gluten-free diets. It also fits vegetarian, Mediterranean, pescatarian, omnivore, and flexitarian eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.