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Keşkül with Almond Calories
Traditional Turkish milk pudding with almonds
CALORIES
GI
POTASSIUM
FIBER
Keşkül with Almond Nutrition Facts
Selected: 100 g
145
KCAL / 100G
Carbs
21.5g
· 61%
Protein
3.2g
· 9%
Fat
4.6g
· 30%
Fiber
0.7g
Keşkül with Almond Vitamins & Minerals
Vitamins
B12
0.22µg · 9% DV
B2
0.11mg · 8% DV
B5
0.32mg · 6% DV
Biotin
1.5µg · 5% DV
Minerals
Calcium
88mg · 9% DV
Phosphorus
62mg · 9% DV
Iron
1mg · 6% DV
Iodine
7µg · 5% DV
Keşkül with Almond Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Keşkül with Almond Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Keşkül with Almond Contain Allergens?
Contains these allergens:
Which Diets Is Keşkül with Almond Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Keşkül with Almond Fat Profile
SATURATED
1.2g
MONOUNSATURATED
2.3g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 43:1
Above the ideal 4:1 (43:1).
Foods Similar to Keşkül with Almond
Keşkül with Almond — Frequently Asked Questions
How many calories are in almond keşkül?
Almond keşkül contains 145 calories per 100 g. That serving also provides 21.5 g of carbohydrates, 3.2 g of protein, and 4.6 g of fat.
What is the glycemic index of almond keşkül?
Almond keşkül has a glycemic index of 55. It contains dairy and tree nuts, so it is not suitable for people with these allergies.
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Nutrition data compiled from USDA FoodData Central and scientific sources.