🍪
Almond flour tahini molasses cookie Calories
Gluten-free cookie made with almond flour, tahini, and molasses
CALORIES
GI
POTASSIUM
FIBER
Almond flour tahini molasses cookie Nutrition Facts
Selected: 100 g
492
KCAL / 100G
Carbs
31.8g
· 25%
Protein
12.4g
· 10%
Fat
36.2g
· 65%
Fiber
7.1g
Almond flour tahini molasses cookie Vitamins & Minerals
Vitamins
Vitamin E
7.6mg · 51% DV
B2
0.29mg · 22% DV
B3
3.4mg · 21% DV
Biotin
6µg · 20% DV
Minerals
Copper
1mg · 111% DV
Manganese
2mg · 87% DV
Phosphorus
395mg · 56% DV
Magnesium
205mg · 49% DV
Almond flour tahini molasses cookie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Almond flour tahini molasses cookie Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Almond flour tahini molasses cookie Contain Allergens?
Contains these allergens:
Which Diets Is Almond flour tahini molasses cookie Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Almond flour tahini molasses cookie Fat Profile
SATURATED
4.7g
MONOUNSATURATED
16.8g
POLYUNSATURATED
11.4g
Omega 6:3 ratio 136.3:1
Above the ideal 4:1 (136.3:1).
Foods Similar to Almond flour tahini molasses cookie
Have another question about Almond flour tahini molasses cookie?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.