🍫
Protein- and fiber-rich, lower-carbohydrate cake
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
385
KCAL / 100G
Carbs
18.8g
· 19%
Protein
20.5g
· 20%
Fat
27.2g
· 61%
Fiber
8.1g
Vitamins
Vitamin E
12.1mg · 81% DV
B2
0.28mg · 22% DV
B12
0.42µg · 18% DV
Biotin
5.2µg · 17% DV
Minerals
Copper
1mg · 111% DV
Phosphorus
385mg · 55% DV
Manganese
1mg · 43% DV
Magnesium
168mg · 40% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
4.7g
MONOUNSATURATED
15.6g
POLYUNSATURATED
6.7g
Omega 6:3 ratio 129:1
Above the ideal 4:1 (129:1).
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Nutrition data compiled from USDA FoodData Central and scientific sources.