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Gluten-free, almond flour and hazelnut for protein and healthy fats, forest berries for antioxidants
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
340
KCAL / 100G
Carbs
28.5g
· 35%
Protein
8.2g
· 10%
Fat
20.1g
· 55%
Fiber
5.6g
Vitamins
Vitamin E
4.2mg · 28% DV
Biotin
5.2µg · 17% DV
B2
0.19mg · 15% DV
B1
0.13mg · 11% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
145mg · 21% DV
Magnesium
68mg · 16% DV
Iron
2mg · 11% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
2.1g
MONOUNSATURATED
12.7g
POLYUNSATURATED
4.1g
Omega 6:3 ratio 24.6:1
Above the ideal 4:1 (24.6:1).
Almond flour hazelnut forest berry cake provides 340 calories per 100 g. A 100 g portion also contains 8.2 g of protein, 28.5 g of carbohydrates, and 20.1 g of fat.
This cake has a glycemic index of 35, which is considered low. It contains 5.6 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.