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🍰

●Low GI

⚡High Potassium

🌿High Fiber

Almond flour dessert with cashew cream Calories

Gluten-free, energy-dense, nut-based dessert

CALORIES

465kcal

32low

POTASSIUM

410mg

FIBER

5.1g

Almond flour dessert with cashew cream Nutrition Facts

Selected: 100 g

465

KCAL / 100G

Carbs

24.8g

· 21%

Protein

10.2g

· 9%

Fat

37.6g

· 70%

Fiber

5.1g

Almond flour dessert with cashew cream Vitamins & Minerals

Vitamins

Vitamin E

8.7mg · 58% DV

0.32mg · 25% DV

Biotin

6µg · 20% DV

1.9mg · 12% DV

Minerals

Copper

1mg · 111% DV

Magnesium

185mg · 44% DV

Manganese

1mg · 43% DV

Phosphorus

295mg · 42% DV

Almond flour dessert with cashew cream Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Almond flour dessert with cashew cream Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Almond flour dessert with cashew cream Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Almond flour dessert with cashew cream Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Almond flour dessert with cashew cream Fat Profile

SATURATED

6.4g

MONOUNSATURATED

20.8g

POLYUNSATURATED

9.6g

⚖️

Omega 6:3 ratio 178:1

Above the ideal 4:1 (178:1).

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Almond flour dessert with cashew cream — Frequently Asked Questions

How many calories are in almond flour dessert with cashew cream?

Almond flour dessert with cashew cream contains 465 calories per 100 g. The same serving provides 37.6 g of fat, 24.8 g of carbohydrates, and 10.2 g of protein.

Is almond flour dessert with cashew cream gluten-free and low glycemic?

This dessert is suitable for a gluten-free diet. It has a glycemic index of 32 and provides 5.1 g of fiber per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.