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Almond flour date-sweetened dark chocolate cookie Calories
Refined sugar-free, almond flour-based, date-sweetened, dark chocolate
CALORIES
GI
POTASSIUM
FIBER
Almond flour date-sweetened dark chocolate cookie Nutrition Facts
Selected: 100 g
468
KCAL / 100G
Carbs
37.8g
· 32%
Protein
10.4g
· 9%
Fat
31.2g
· 59%
Fiber
8.6g
Almond flour date-sweetened dark chocolate cookie Vitamins & Minerals
Vitamins
Vitamin E
8.7mg · 58% DV
B2
0.42mg · 32% DV
Biotin
6µg · 20% DV
B3
2.9mg · 18% DV
Minerals
Copper
1mg · 111% DV
Manganese
1mg · 43% DV
Magnesium
168mg · 40% DV
Phosphorus
282mg · 40% DV
Almond flour date-sweetened dark chocolate cookie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Almond flour date-sweetened dark chocolate cookie Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Almond flour date-sweetened dark chocolate cookie Contain Allergens?
Contains these allergens:
Which Diets Is Almond flour date-sweetened dark chocolate cookie Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Almond flour date-sweetened dark chocolate cookie Fat Profile
SATURATED
8.1g
MONOUNSATURATED
15.4g
POLYUNSATURATED
7.2g
Omega 6:3 ratio 230:1
Above the ideal 4:1 (230:1).
Foods Similar to Almond flour date-sweetened dark chocolate cookie
Almond flour date-sweetened dark chocolate cookie — Frequently Asked Questions
How many calories are in an almond flour date-sweetened dark chocolate cookie?
This cookie contains 468 calories per 100 g. Per 100 g, it also provides 10.4 g of protein, 37.8 g of carbohydrates, and 31.2 g of fat.
Is almond flour date-sweetened dark chocolate cookie gluten-free?
Yes, it is listed as gluten-free and is also suitable for vegetarian, Mediterranean, and flexitarian diets. It contains tree nuts, so it is not suitable for people with tree nut allergies.
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Nutrition data compiled from USDA FoodData Central and scientific sources.