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🧁

●Low GI

⚡High Potassium

🌿High Fiber

Almond flour date cupcake Calories

Almond-flour-based cupcake sweetened with dates

CALORIES

392kcal

42low

POTASSIUM

356mg

FIBER

6.7g

Almond flour date cupcake Nutrition Facts

Selected: 100 g

392

KCAL / 100G

Carbs

31.8g

· 32%

Protein

10.4g

· 11%

Fat

25.1g

· 57%

Fiber

6.7g

Almond flour date cupcake Vitamins & Minerals

Vitamins

Vitamin E

6.4mg · 43% DV

0.42mg · 32% DV

Biotin

6µg · 20% DV

2.1mg · 13% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

228mg · 33% DV

Magnesium

92mg · 22% DV

Zinc

2mg · 18% DV

Almond flour date cupcake Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Almond flour date cupcake Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Almond flour date cupcake Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs yes

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Almond flour date cupcake Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Almond flour date cupcake Fat Profile

SATURATED

4.1g

MONOUNSATURATED

14.8g

POLYUNSATURATED

6.2g

⚖️

Omega 6:3 ratio 196.7:1

Above the ideal 4:1 (196.7:1).

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Magnum almond ice cream

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🧊

Fruit ice pop

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Almond flour date cupcake — Frequently Asked Questions

How many calories are in almond flour date cupcake?

Almond flour date cupcake provides 392 calories per 100 g. A 100 g serving also contains 10.4 g of protein, 31.8 g of carbohydrates, and 25.1 g of fat.

Is almond flour date cupcake suitable for a gluten-free diet?

Yes, almond flour date cupcake is compatible with a gluten-free diet. It contains tree nuts, eggs, and dairy, so it is not suitable for people with these allergies.

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Nutrition data compiled from USDA FoodData Central and scientific sources.