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●Low GI

⚡High Potassium

🌿High Fiber

Almond flour date cake Calories

Almond-flour cake sweetened primarily with dates; energy-dense with healthy fats and fiber

CALORIES

392kcal

48low

POTASSIUM

412mg

FIBER

7.2g

Almond flour date cake Nutrition Facts

Selected: 100 g

392

KCAL / 100G

Carbs

31.8g

· 32%

Protein

9.1g

· 9%

Fat

26.4g

· 59%

Fiber

7.2g

Almond flour date cake Vitamins & Minerals

Vitamins

Vitamin E

8.7mg · 58% DV

0.32mg · 25% DV

Biotin

6µg · 20% DV

1.8mg · 11% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

228mg · 33% DV

Magnesium

98mg · 23% DV

Zinc

2mg · 18% DV

Almond flour date cake Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Almond flour date cake Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Almond flour date cake Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs yes

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Almond flour date cake Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Almond flour date cake Fat Profile

SATURATED

3.1g

MONOUNSATURATED

16.4g

POLYUNSATURATED

6.1g

⚖️

Omega 6:3 ratio 196.7:1

Above the ideal 4:1 (196.7:1).

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Magnum almond ice cream

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Almond flour date cake — Frequently Asked Questions

How many calories are in almond flour date cake?

Almond flour date cake contains 392 calories per 100 g. A 100 g serving provides 9.1 g of protein, 31.8 g of carbohydrates, and 26.4 g of fat.

Is almond flour date cake low glycemic?

Almond flour date cake has a glycemic index of 48, which is in the low-GI range. It also provides 7.2 g of fiber per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.