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Almond Flour Dark Chocolate Cookie (Unsweetened) Calories
Almond flour, dark chocolate, unsweetened, low carb, gluten-free
CALORIES
GI
POTASSIUM
FIBER
Almond Flour Dark Chocolate Cookie (Unsweetened) Nutrition Facts
Selected: 100 g
430
KCAL / 100G
Carbs
18g
· 16%
Protein
11g
· 10%
Fat
36g
· 74%
Fiber
8g
Almond Flour Dark Chocolate Cookie (Unsweetened) Vitamins & Minerals
Vitamins
Vitamin E
7mg · 47% DV
Biotin
8µg · 27% DV
B2
0.15mg · 12% DV
Folate
30µg · 8% DV
Minerals
Copper
1mg · 111% DV
Manganese
1mg · 43% DV
Phosphorus
220mg · 31% DV
Magnesium
120mg · 29% DV
Almond Flour Dark Chocolate Cookie (Unsweetened) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Almond Flour Dark Chocolate Cookie (Unsweetened) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Almond Flour Dark Chocolate Cookie (Unsweetened) Contain Allergens?
Contains these allergens:
Which Diets Is Almond Flour Dark Chocolate Cookie (Unsweetened) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Almond Flour Dark Chocolate Cookie (Unsweetened) Fat Profile
SATURATED
6.5g
MONOUNSATURATED
22g
POLYUNSATURATED
8.7g
Omega 6:3 ratio 94.4:1
Above the ideal 4:1 (94.4:1).
Foods Similar to Almond Flour Dark Chocolate Cookie (Unsweetened)
Almond Flour Dark Chocolate Cookie (Unsweetened) — Frequently Asked Questions
How many calories are in unsweetened almond flour dark chocolate cookies?
Unsweetened almond flour dark chocolate cookies provide 430 calories per 100 g. A 100 g portion also contains 36 g of fat, 18 g of carbohydrates, and 11 g of protein.
Are unsweetened almond flour dark chocolate cookies keto-friendly?
Yes, these cookies are compatible with a keto diet. They contain 18 g of carbs and 8 g of fiber per 100 g, with a glycemic index of 20, but they are also high in calories and fat.
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Nutrition data compiled from USDA FoodData Central and scientific sources.