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Gluten-free style cookie made with almond flour and sweetened with apple juice concentrate
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
485
KCAL / 100G
Carbs
41.8g
· 34%
Protein
11.2g
· 9%
Fat
31.4g
· 57%
Fiber
7.1g
Vitamins
Vitamin E
9.6mg · 64% DV
B2
0.78mg · 60% DV
Biotin
6µg · 20% DV
B3
3.1mg · 19% DV
Minerals
Copper
1mg · 111% DV
Phosphorus
355mg · 51% DV
Manganese
1mg · 43% DV
Magnesium
165mg · 39% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
3.1g
MONOUNSATURATED
19.2g
POLYUNSATURATED
8g
Omega 6:3 ratio 260:1
Above the ideal 4:1 (260:1).
Almond flour cookies with apple juice concentrate contain 485 calories per 100 g. A 100 g serving also provides 31.4 g of fat, 41.8 g of carbohydrates, and 11.2 g of protein.
Yes, these cookies are compatible with a gluten-free diet. They contain tree nuts, so they are not suitable for people with tree nut allergies.
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Nutrition data compiled from USDA FoodData Central and scientific sources.