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🍪

●Low GI

⚡High Potassium

🌿High Fiber

Almond flour chia cookie Calories

Gluten-free, energy-dense, contains healthy fats and fiber

CALORIES

485kcal

32low

POTASSIUM

520mg

FIBER

10.9g

Almond flour chia cookie Nutrition Facts

Selected: 100 g

485

KCAL / 100G

Carbs

24.8g

· 20%

Protein

14.2g

· 11%

Fat

38.6g

· 69%

Fiber

10.9g

Almond flour chia cookie Vitamins & Minerals

Vitamins

Vitamin E

16.8mg · 112% DV

0.78mg · 60% DV

3.4mg · 21% DV

Biotin

6µg · 20% DV

Minerals

Copper

1mg · 111% DV

Manganese

2mg · 87% DV

Phosphorus

465mg · 66% DV

Magnesium

210mg · 50% DV

Almond flour chia cookie Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Almond flour chia cookie Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Almond flour chia cookie Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Almond flour chia cookie Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Almond flour chia cookie Fat Profile

SATURATED

3.4g

MONOUNSATURATED

24.1g

POLYUNSATURATED

13.2g

⚖️

Omega 6:3 ratio 4.5:1

Above the ideal 4:1 (4.5:1).

Foods Similar to Almond flour chia cookie

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Cake with cream

350 kcal

🍫

Dark chocolate 70% cacao

598 kcal

🍫

85% dark chocolate

600 kcal

🍦

Magnum almond ice cream

320 kcal

🍨

Ice cream

207 kcal

🍬

Chocolate candy

535 kcal

🍦

Magnum almond ice cream sandwich

356 kcal

🧊

Fruit ice pop

88 kcal

Almond flour chia cookie — Frequently Asked Questions

How many calories are in almond flour chia cookies?

Almond flour chia cookies provide 485 calories per 100 g. A 100 g serving also contains 14.2 g of protein, 24.8 g of carbohydrates, and 38.6 g of fat.

Are almond flour chia cookies low glycemic and gluten-free?

With a glycemic index of 32, these cookies are low GI. They are compatible with a gluten-free diet, but contain tree nuts.

Have another question about Almond flour chia cookie?

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Nutrition data compiled from USDA FoodData Central and scientific sources.