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Lower-carb almond flour cake enriched with protein powder
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
385
KCAL / 100G
Carbs
14.2g
· 15%
Protein
18.5g
· 19%
Fat
28.4g
· 66%
Fiber
6.1g
Vitamins
Vitamin E
7.1mg · 47% DV
Biotin
8µg · 27% DV
B2
0.32mg · 25% DV
B5
0.65mg · 13% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
290mg · 41% DV
Magnesium
110mg · 26% DV
Calcium
180mg · 18% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
4.8g
MONOUNSATURATED
16.1g
POLYUNSATURATED
6.7g
Omega 6:3 ratio 213.3:1
Above the ideal 4:1 (213.3:1).
Almond flour cake with protein powder provides 385 calories and 18.5 g of protein per 100 g. It also contains 14.2 g of carbohydrates, 28.4 g of fat, and 6.1 g of fiber per 100 g.
With a glycemic index of 28, this cake has a low glycemic index. It is compatible with a gluten-free diet, but it contains eggs, tree nuts, and dairy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.