☕️
Almond Flat White Calories
Creamy espresso coffee made with almond milk
CALORIES
GI
POTASSIUM
FIBER
Almond Flat White Nutrition Facts
Selected: 100 g
32
KCAL / 100G
Carbs
2.3g
· 31%
Protein
0.7g
· 9%
Fat
2g
· 60%
Fiber
0.3g
Almond Flat White Vitamins & Minerals
Vitamins
Vitamin E
0.5mg · 3% DV
B2
0.02mg · 2% DV
B1
0.01mg · 1% DV
B3
0.1mg · 1% DV
Minerals
Calcium
60mg · 6% DV
Magnesium
7mg · 2% DV
Sodium
35mg · 2% DV
Phosphorus
17mg · 2% DV
Almond Flat White Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Almond Flat White Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Almond Flat White Contain Allergens?
Contains these allergens:
Which Diets Is Almond Flat White Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Almond Flat White Fat Profile
SATURATED
0.2g
MONOUNSATURATED
1.2g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 40:1
Above the ideal 4:1 (40:1).
Foods Similar to Almond Flat White
Almond Flat White — Frequently Asked Questions
How many calories are in an almond flat white?
An almond flat white contains 32 kcal per 100 g. Per 100 g, it also provides 0.7 g of protein, 2.3 g of carbohydrates, and 2 g of fat.
Is an almond flat white low glycemic?
An almond flat white has a glycemic index of 30, which is low. It contains 2.3 g of carbohydrates per 100 g.
Have another question about Almond Flat White?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.