1 cup (medium) of Almond Flat White (180 g) has 58 calories. That works out to 32 calories per 100 g. It contains 4.1 g of carbs, 1.3 g of protein, 3.6 g of fat and 0.5 g of fiber. Its 108 mg of Calcium covers 11% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.

Almond Flat White Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

2.3g

· 1% DV

Protein

0.7g

· 1% DV

Fat

· 3% DV

Fiber

0.3g

· 1% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 31% · Protein 9% · Fat 60%

Almond Flat White Vitamins & Minerals

Vitamins

Vitamin E

0.5mg · 3% DV

0.02mg · 2% DV

0.01mg · 1% DV

0.1mg · 1% DV

Minerals

Calcium

60mg · 6% DV

Magnesium

7mg · 2% DV

Sodium

35mg · 2% DV

Phosphorus

17mg · 2% DV

How Nutritious Is Almond Flat White?

Nutrient density

Medium

35/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

39/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Almond Flat White Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Almond Flat White

To burn the 32 calories in 100 g:

🚶

8min

Walking (5 km/h)

🏃

3min

Running (8 km/h)

🚴

4min

Cycling

🏊

4min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Almond Flat White Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Almond Flat White Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Almond Flat White Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Almond Flat White Fat Profile

SATURATED

0.2g

MONOUNSATURATED

1.2g

POLYUNSATURATED

0.5g

⚖️

Omega 6:3 ratio 40:1

Above the ideal 4:1 (40:1).

Compare Almond Flat White

☕️vs☕️

Almond Flat White vs Turkish coffee25 kcal more per 100 g

→☕️vs🥛

Almond Flat White vs Ayran5 kcal fewer per 100 g

→☕️vs🧊🍵

Almond Flat White vs Iced Tea12 kcal more per 100 g

→☕️vs🍵

Almond Flat White vs Tea31 kcal more per 100 g

→

Foods Similar to Almond Flat White

☕️

Turkish coffee

7 kcal

🥛

Ayran

37 kcal

🧊🍵

Iced Tea

20 kcal

🍵

Tea

1 kcal

🥤

Detox Water

2 kcal

🥤

Soda

42 kcal

☕️

Coffee

2 kcal

🥤

Cola

42 kcal

Frequently Asked Questions About Almond Flat White

How many calories are in an almond flat white?

An almond flat white contains 32 kcal per 100 g. Per 100 g, it also provides 0.7 g of protein, 2.3 g of carbohydrates, and 2 g of fat.

Is an almond flat white low glycemic?

An almond flat white has a glycemic index of 30, which is low. It contains 2.3 g of carbohydrates per 100 g.

Have another question about Almond Flat White?

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026