🍆
Almond eggplant soup Calories
Provides fiber from eggplant and healthy unsaturated fats from almonds.
CALORIES
GI
POTASSIUM
FIBER
Almond eggplant soup Nutrition Facts
Selected: 100 g
54
KCAL / 100G
Carbs
5.4g
· 38%
Protein
1.8g
· 13%
Fat
3.1g
· 49%
Fiber
1.8g
Almond eggplant soup Vitamins & Minerals
Vitamins
Vitamin E
1.25mg · 8% DV
B6
0.1mg · 6% DV
B2
0.05mg · 4% DV
Biotin
1.1µg · 4% DV
Minerals
Sodium
165mg · 7% DV
Phosphorus
43mg · 6% DV
Magnesium
22mg · 5% DV
Potassium ⭐
181mg · 5% DV
Almond eggplant soup Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Almond eggplant soup Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Almond eggplant soup Contain Allergens?
Contains these allergens:
Which Diets Is Almond eggplant soup Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Almond eggplant soup Fat Profile
SATURATED
0.35g
MONOUNSATURATED
1.72g
POLYUNSATURATED
0.68g
Omega 6:3 ratio 63:1
Above the ideal 4:1 (63:1).
Foods Similar to Almond eggplant soup
Almond eggplant soup — Frequently Asked Questions
How many calories are in almond eggplant soup?
Almond eggplant soup provides 54 calories per 100 g.
How much protein does almond eggplant soup contain?
It contains 1.8 g of protein per 100 g.
Is almond eggplant soup high in carbohydrates?
A 100 g portion contains 5.4 g of carbohydrates.
How much fat is in almond eggplant soup?
Almond eggplant soup contains 3.1 g of fat per 100 g.
Does almond eggplant soup contain fiber?
Yes. It provides 1.8 g of fiber per 100 g.
What is the glycemic index of almond eggplant soup?
Its glycemic index is 20.
Is almond eggplant soup vegan?
Yes. Based on the listed diet compatibility, it is suitable for a vegan diet.
Is almond eggplant soup gluten-free?
Yes. It is listed as suitable for a gluten-free diet.
Is almond eggplant soup safe for people with nut allergies?
No. Tree nuts are listed as an allergen, so people with tree-nut allergies should avoid it.
Is almond eggplant soup suitable for a paleo diet?
Yes. It is listed as compatible with a paleo diet, as well as vegetarian, Mediterranean, and flexitarian eating patterns.
Have another question about Almond eggplant soup?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.