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Almond Coconut Wafer Ball Calories

Sweet crispy wafer ball with almond and coconut

CALORIES

525kcal

62medium

POTASSIUM

235mg

FIBER

4.1g

Almond Coconut Wafer Ball Nutrition Facts

Selected: 100 g

525

KCAL / 100G

Carbs

58.5g

· 44%

Protein

7.2g

· 5%

Fat

29.4g

· 51%

Fiber

4.1g

Almond Coconut Wafer Ball Vitamins & Minerals

Vitamins

Vitamin E

2.4mg · 16% DV

Biotin

3µg · 10% DV

0.12mg · 9% DV

1.4mg · 9% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

148mg · 21% DV

Magnesium

58mg · 14% DV

Iron

2mg · 11% DV

Almond Coconut Wafer Ball Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Almond Coconut Wafer Ball Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Almond Coconut Wafer Ball Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Almond Coconut Wafer Ball Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Almond Coconut Wafer Ball Fat Profile

SATURATED

14.2g

MONOUNSATURATED

8.7g

POLYUNSATURATED

3.8g

⚖️

Omega 6:3 ratio 113.3:1

Above the ideal 4:1 (113.3:1).

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Almond Coconut Wafer Ball — Frequently Asked Questions

How many calories are in almond coconut wafer balls?

Almond coconut wafer balls provide 525 calories per 100 g. A 100 g serving also contains 29.4 g of fat and 58.5 g of carbohydrates.

Are almond coconut wafer balls suitable for a vegetarian diet?

Yes, they are compatible with vegetarian, omnivore, and flexitarian diets. They contain gluten, tree nuts, and dairy, so they are not suitable for people avoiding these allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.