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🥥

●Low GI

⚡High Potassium

🌿High Fiber

Almond Coconut Butter Calories

Contains healthy fats

CALORIES

650kcal

25low

POTASSIUM

520mg

FIBER

10.5g

Almond Coconut Butter Nutrition Facts

Selected: 100 g

650

KCAL / 100G

Carbs

18.5g

· 11%

Protein

14.5g

· 9%

Fat

58.5g

· 80%

Fiber

10.5g

Almond Coconut Butter Vitamins & Minerals

Vitamins

Vitamin E

12.5mg · 83% DV

0.55mg · 42% DV

Biotin

8µg · 27% DV

3.6mg · 23% DV

Minerals

Copper

1mg · 111% DV

Manganese

2mg · 87% DV

Phosphorus

390mg · 56% DV

Magnesium

210mg · 50% DV

Almond Coconut Butter Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Almond Coconut Butter Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Almond Coconut Butter Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Almond Coconut Butter Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Almond Coconut Butter Fat Profile

SATURATED

18.5g

MONOUNSATURATED

28.5g

POLYUNSATURATED

11.2g

⚖️

Omega 6:3 ratio 360:1

Above the ideal 4:1 (360:1).

Foods Similar to Almond Coconut Butter

🌻

Roasted sunflower seeds

582 kcal

🌻

Sunflower seeds in shell

480 kcal

🎃

Raw shelled pumpkin seeds

560 kcal

🥜

Unsalted Peanut

567 kcal

🥜

Sugar-free peanut butter

590 kcal

🥄

Almond cream

570 kcal

🥜

Cashew (Raw)

553 kcal

🌰

Hazelnut (Raw)

628 kcal

Almond Coconut Butter — Frequently Asked Questions

How many calories are in almond coconut butter?

Almond coconut butter contains 650 calories per 100 g. The same amount provides 58.5 g of fat, 14.5 g of protein, and 10.5 g of fiber.

Is almond coconut butter suitable for a keto diet?

Yes, almond coconut butter is compatible with a keto diet. It contains 18.5 g of carbohydrates per 100 g and has a glycemic index of 25.

Have another question about Almond Coconut Butter?

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Nutrition data compiled from USDA FoodData Central and scientific sources.