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Sweet, energy-dense ice cream sandwich with almond and cocoa biscuit coating
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
365
KCAL / 100G
Carbs
42.5g
· 46%
Protein
5.8g
· 6%
Fat
19.5g
· 48%
Fiber
2.6g
Vitamins
Vitamin A
145µg · 16% DV
B12
0.38µg · 16% DV
B2
0.18mg · 14% DV
Vitamin E
1.6mg · 11% DV
Minerals
Phosphorus
155mg · 22% DV
Calcium
118mg · 12% DV
Zinc
1mg · 9% DV
Magnesium
34mg · 8% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
10.2g
MONOUNSATURATED
5.4g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 61.7:1
Above the ideal 4:1 (61.7:1).
It provides 365 kcal per 100 g. Per 100 g, it also contains 42.5 g of carbohydrates, 19.5 g of fat, and 5.8 g of protein.
It contains gluten, tree nuts, dairy, and soy. It is not suitable for people with allergies or sensitivities to these ingredients.
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Nutrition data compiled from USDA FoodData Central and scientific sources.