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Crunchy twice-baked cookie with almonds and chocolate
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
465
KCAL / 100G
Carbs
63.8g
· 55%
Protein
9.2g
· 8%
Fat
19.1g
· 37%
Fiber
4.6g
Vitamins
Biotin
5µg · 17% DV
Vitamin E
2.4mg · 16% DV
B3
1.9mg · 12% DV
B2
0.14mg · 11% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
145mg · 21% DV
Selenium
11µg · 20% DV
Magnesium
52mg · 12% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
6.1g
MONOUNSATURATED
8g
POLYUNSATURATED
3.3g
Omega 6:3 ratio 96.7:1
Above the ideal 4:1 (96.7:1).
Almond chocolate biscotti contains 465 calories per 100 g. A 100 g serving also provides 63.8 g of carbohydrates, 19.1 g of fat, and 9.2 g of protein.
No. It contains gluten, eggs, and tree nuts, so it is not suitable for people with allergies or sensitivities to these ingredients.
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Nutrition data compiled from USDA FoodData Central and scientific sources.