1 cup (shredded) of Almond Carrot Salad (110 g) has 134 calories. That works out to 122 calories per 100 g. It contains 12.5 g of carbs, 3.4 g of protein, 8.4 g of fat and 4 g of fiber. Its 797.5 µg of Vitamin A covers 89% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.

Almond Carrot Salad Nutrition Facts

Selected: 100 g

122

KCAL / 100G

Carbs

11.4g

· 4% DV

Protein

3.1g

· 6% DV

Fat

7.6g

· 10% DV

Fiber

3.6g

· 13% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 36% · Protein 10% · Fat 54%

Almond Carrot Salad Vitamins & Minerals

Vitamins

Vitamin A

725µg · 81% DV

Vitamin E

4mg · 27% DV

Vitamin K

12.6µg · 11% DV

0.16mg · 9% DV

Minerals

Phosphorus

93mg · 13% DV

Magnesium

48mg · 11% DV

Zinc

1mg · 9% DV

Potassium ⭐

310mg · 9% DV

How Nutritious Is Almond Carrot Salad?

Nutrient density

High

72/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

50/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Almond Carrot Salad Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Almond Carrot Salad

To burn the 122 calories in 100 g:

🚶

30min

Walking (5 km/h)

🏃

12min

Running (8 km/h)

🚴

17min

Cycling

🏊

14min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Almond Carrot Salad Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Almond Carrot Salad Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Almond Carrot Salad Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Almond Carrot Salad Fat Profile

SATURATED

0.6g

MONOUNSATURATED

4.85g

POLYUNSATURATED

1.9g

⚖️

Omega 6:3 ratio 185:1

Above the ideal 4:1 (185:1).

Compare Almond Carrot Salad

🥕vs🍅

Almond Carrot Salad vs Tomato104 kcal more per 100 g

→🥕vs🥗

Almond Carrot Salad vs Mixed Green Salad104 kcal more per 100 g

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Almond Carrot Salad vs Red Pepper91 kcal more per 100 g

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Almond Carrot Salad vs Boiled Beetroot78 kcal more per 100 g

→

Foods Similar to Almond Carrot Salad

🍅

Tomato

18 kcal

🥗

Mixed Green Salad

18 kcal

🫑

Red Pepper

31 kcal

🥄

Boiled Beetroot

44 kcal

🫑

Green pepper

20 kcal

🥗

Potato Salad

110 kcal

🥗

Arugula

25 kcal

🥕🥦🍆

Oven-Roasted Mixed Vegetables

65 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 19, 2026