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🥜

●Low GI

⚡High Potassium

💪High Protein

Almond butter, date-sweetened Calories

Contains natural fats and fiber, sweetened with dates

CALORIES

614kcal

35low

POTASSIUM

690mg

FIBER

9.8g

Almond butter, date-sweetened Nutrition Facts

Selected: 100 g

614

KCAL / 100G

Carbs

23.5g

· 15%

Protein

17.8g

· 11%

Fat

52.4g

· 74%

Fiber

9.8g

Almond butter, date-sweetened Vitamins & Minerals

Vitamins

Vitamin E

23.8mg · 159% DV

0.62mg · 48% DV

3.5mg · 22% DV

Biotin

4µg · 13% DV

Minerals

Copper

1mg · 111% DV

Manganese

2mg · 87% DV

Phosphorus

485mg · 69% DV

Magnesium

275mg · 65% DV

Almond butter, date-sweetened Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Almond butter, date-sweetened Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Almond butter, date-sweetened Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Almond butter, date-sweetened Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Almond butter, date-sweetened Fat Profile

SATURATED

4.2g

MONOUNSATURATED

33.8g

POLYUNSATURATED

12.8g

⚖️

Omega 6:3 ratio 620:1

Above the ideal 4:1 (620:1).

Foods Similar to Almond butter, date-sweetened

🌻

Roasted sunflower seeds

582 kcal

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Sunflower seeds in shell

480 kcal

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Raw shelled pumpkin seeds

560 kcal

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Unsalted Peanut

567 kcal

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Sugar-free peanut butter

590 kcal

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Almond cream

570 kcal

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Cashew (Raw)

553 kcal

🌰

Hazelnut (Raw)

628 kcal

Almond butter, date-sweetened — Frequently Asked Questions

How many calories are in date-sweetened almond butter?

Date-sweetened almond butter provides 614 calories per 100 g. The same amount contains 17.8 g of protein, 52.4 g of fat, and 9.8 g of fiber.

Is date-sweetened almond butter low glycemic?

It has a glycemic index of 35, which is considered low. It contains 23.5 g of carbohydrates per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.