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Energy-dense sweet snack with fiber and healthy fats from almond and coconut
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
421
KCAL / 100G
Carbs
34.8g
· 32%
Protein
7.2g
· 7%
Fat
29.4g
· 61%
Fiber
8.6g
Vitamins
Vitamin E
3.4mg · 23% DV
Biotin
6µg · 20% DV
B2
0.18mg · 14% DV
B6
0.22mg · 13% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
168mg · 24% DV
Magnesium
96mg · 23% DV
Iron
2mg · 11% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
17.8g
MONOUNSATURATED
7.1g
POLYUNSATURATED
2.6g
Omega 6:3 ratio 80:1
Above the ideal 4:1 (80:1).
Almond banana coconut balls provide 421 calories per 100 g. A 100 g portion contains 7.2 g of protein, 34.8 g of carbohydrates, and 29.4 g of fat.
Yes, almond banana coconut balls are compatible with vegan and gluten-free diets. They contain tree nuts, so they are not suitable for people with tree nut allergies.
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Nutrition data compiled from USDA FoodData Central and scientific sources.