🥞
Almond and carob flour crepe Calories
Gluten-free, lower-carb almond-based crepe
CALORIES
GI
POTASSIUM
FIBER
Almond and carob flour crepe Nutrition Facts
Selected: 100 g
290
KCAL / 100G
Carbs
14.8g
· 20%
Protein
11.5g
· 15%
Fat
21.6g
· 65%
Fiber
7.2g
Almond and carob flour crepe Vitamins & Minerals
Vitamins
Vitamin E
6.1mg · 41% DV
B2
0.32mg · 25% DV
Biotin
6µg · 20% DV
B3
1.9mg · 12% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
245mg · 35% DV
Magnesium
96mg · 23% DV
Zinc
2mg · 18% DV
Almond and carob flour crepe Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Almond and carob flour crepe Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Almond and carob flour crepe Contain Allergens?
Contains these allergens:
Which Diets Is Almond and carob flour crepe Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Almond and carob flour crepe Fat Profile
SATURATED
2.1g
MONOUNSATURATED
13.2g
POLYUNSATURATED
5.1g
Omega 6:3 ratio 163.3:1
Above the ideal 4:1 (163.3:1).
Foods Similar to Almond and carob flour crepe
Almond and carob flour crepe — Frequently Asked Questions
How many calories are in almond and carob flour crepe, and what are its macros?
Per 100 g, it provides 290 calories. The same amount contains 11.5 g protein, 14.8 g carbs, 21.6 g fat, and 7.2 g fiber.
Is almond and carob flour crepe gluten-free, and does it contain any allergens?
Yes, it is suitable for a gluten-free diet. However, it contains tree nuts and eggs, which are important allergens for sensitive individuals.
Have another question about Almond and carob flour crepe?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.