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German-style pickled cucumber Calories
German-style spiced pickle, low calorie, probiotic, fermented
CALORIES
GI
POTASSIUM
FIBER
German-style pickled cucumber Nutrition Facts
Selected: 100 g
14
KCAL / 100G
Carbs
2.4g
· 72%
Protein
0.5g
· 15%
Fat
0.2g
· 13%
Fiber
1g
German-style pickled cucumber Vitamins & Minerals
Vitamins
Vitamin K
15µg · 13% DV
B5
0.2mg · 4% DV
Vitamin C
2.5mg · 3% DV
B1
0.02mg · 2% DV
Minerals
Sodium
520mg · 23% DV
Phosphorus
20mg · 3% DV
Calcium
18mg · 2% DV
Magnesium
7mg · 2% DV
German-style pickled cucumber Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is German-style pickled cucumber Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does German-style pickled cucumber Contain Allergens?
No known major allergens
Which Diets Is German-style pickled cucumber Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
German-style pickled cucumber Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.04g
POLYUNSATURATED
0.03g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to German-style pickled cucumber
German-style pickled cucumber — Frequently Asked Questions
How many calories are in German-style pickled cucumber?
German-style pickled cucumber contains 14 calories per 100 g. The same amount provides 2.4 g of carbohydrates, 0.5 g of protein, and 0.2 g of fat.
Is German-style pickled cucumber low glycemic?
Yes. With a glycemic index of 15, German-style pickled cucumber is a low-GI food. It provides 1 g of fiber per 100 g and is compatible with vegan, gluten-free, and Mediterranean diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.