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Ali Nazik eggplant-yogurt base Calories
Creamy meze base made with roasted eggplant, yogurt, and garlic
CALORIES
GI
POTASSIUM
FIBER
Ali Nazik eggplant-yogurt base Nutrition Facts
Selected: 100 g
70
KCAL / 100G
Carbs
6.2g
· 35%
Protein
3.5g
· 20%
Fat
3.6g
· 45%
Fiber
1.8g
Ali Nazik eggplant-yogurt base Vitamins & Minerals
Vitamins
B12
0.25µg · 10% DV
B2
0.1mg · 8% DV
Biotin
2µg · 7% DV
B5
0.25mg · 5% DV
Minerals
Phosphorus
70mg · 10% DV
Zinc
1mg · 9% DV
Calcium
75mg · 8% DV
Sodium
180mg · 8% DV
Ali Nazik eggplant-yogurt base Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Ali Nazik eggplant-yogurt base Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ali Nazik eggplant-yogurt base Contain Allergens?
Contains these allergens:
Which Diets Is Ali Nazik eggplant-yogurt base Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ali Nazik eggplant-yogurt base Fat Profile
SATURATED
1.9g
MONOUNSATURATED
0.9g
POLYUNSATURATED
0.35g
Omega 6:3 ratio 5:1
Above the ideal 4:1 (5:1).
Foods Similar to Ali Nazik eggplant-yogurt base
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Nutrition data compiled from USDA FoodData Central and scientific sources.