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Algerian soup Calories
Traditional Algerian soup with vegetables, legumes, and spices
CALORIES
GI
POTASSIUM
FIBER
Algerian soup Nutrition Facts
Selected: 100 g
48
KCAL / 100G
Carbs
7.5g
· 62%
Protein
2.1g
· 17%
Fat
1.1g
· 21%
Fiber
2.2g
Algerian soup Vitamins & Minerals
Vitamins
Vitamin C
6mg · 7% DV
Vitamin K
8µg · 7% DV
Vitamin A
42µg · 5% DV
B1
0.06mg · 5% DV
Minerals
Sodium
220mg · 10% DV
Iron
1mg · 6% DV
Phosphorus
32mg · 5% DV
Potassium ⭐
130mg · 4% DV
Algerian soup Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Algerian soup Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Algerian soup Contain Allergens?
No known major allergens
Which Diets Is Algerian soup Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Algerian soup Fat Profile
SATURATED
0.2g
MONOUNSATURATED
0.3g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Algerian soup
Algerian soup — Frequently Asked Questions
How many calories are in Algerian soup?
Algerian soup contains 48 calories per 100 g. The same serving provides 2.1 g of protein, 7.5 g of carbohydrates, and 1.1 g of fat.
Is Algerian soup suitable for a low-glycemic diet?
Algerian soup has a glycemic index of 35, which is considered low. It also provides 2.2 g of fiber per 100 g and is compatible with vegan, vegetarian, Mediterranean, and flexitarian diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.