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Alaçatı cookie (cinnamon, black pepper) Calories

Traditional Alaçatı cookie flavored with cinnamon and black pepper. Slightly spicy, crisp, and sweet.

CALORIES

450kcal

65high

POTASSIUM

90mg

FIBER

2.5g

Alaçatı cookie (cinnamon, black pepper) Nutrition Facts

Selected: 100 g

450

KCAL / 100G

Carbs

65g

· 58%

Protein

· 5%

Fat

18g

· 37%

Fiber

2.5g

Alaçatı cookie (cinnamon, black pepper) Vitamins & Minerals

Vitamins

0.12mg · 10% DV

0.09mg · 7% DV

1.1mg · 7% DV

Biotin

2µg · 7% DV

Minerals

Selenium

7µg · 13% DV

Sodium

220mg · 10% DV

Zinc

1mg · 9% DV

Phosphorus

55mg · 8% DV

Alaçatı cookie (cinnamon, black pepper) Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Alaçatı cookie (cinnamon, black pepper) Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Alaçatı cookie (cinnamon, black pepper) Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Alaçatı cookie (cinnamon, black pepper) Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Alaçatı cookie (cinnamon, black pepper) Fat Profile

SATURATED

6.5g

MONOUNSATURATED

7.2g

POLYUNSATURATED

2.1g

⚖️

Omega 6:3 ratio 60:1

Above the ideal 4:1 (60:1).

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Alaçatı cookie (cinnamon, black pepper) — Frequently Asked Questions

How many calories are in Alaçatı cookie with cinnamon and black pepper?

Alaçatı cookie provides 450 calories per 100 g. Per 100 g, it also contains 65 g carbs, 18 g fat, and 6 g protein.

Is Alaçatı cookie healthy for a diet, and what is its glycemic index?

This is a processed sweet with a glycemic index of 65. It is compatible with omnivore, Mediterranean, and flexitarian diets, but it contains 65 g carbohydrates per 100 g, so portion size matters.

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Nutrition data compiled from USDA FoodData Central and scientific sources.