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Aktivia Mix&Go Coconut Calories
Coconut-flavored yogurt snack with cereal mix
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of Aktivia Mix&Go Coconut (150 g) has 183 calories. That works out to 122 calories per 100 g. It contains 24.3 g of carbs, 5.1 g of protein, 7.1 g of fat and 1.7 g of fiber. Its 153 mg of Phosphorus covers 22% of the Daily Value. Its glycemic index is 42 (low), so it raises blood sugar slowly.
Aktivia Mix&Go Coconut Nutrition Facts
Selected: 1 pack (medium) · 150 g
183
KCAL / 150G
Carbs
24.3g
· 9% DV
Protein
5.1g
· 10% DV
Fat
7.1g
· 9% DV
Fiber
1.7g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 54% · Protein 11% · Fat 35%
Aktivia Mix&Go Coconut nutrition facts table · 1 pack (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 183 kcal | |
| Total fat | 7.1 g | 9% |
| Saturated fat | 4.72 g | 24% |
| Trans fat | 0.15 g | |
| Sodium | 87 mg | 4% |
| Total carbohydrate | 24.3 g | 9% |
| Fiber | 1.7 g | 6% |
| Protein | 5.1 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Aktivia Mix&Go Coconut?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 150 g | 183 kcal |
| 30 g | 30 g | 37 kcal |
| ½ pack (half) | 75 g | 92 kcal |
| 100 g | 100 g | 122 kcal |
| 1.5 pack (large) | 225 g | 275 kcal |
| 2 pack (double) | 300 g | 366 kcal |
Calculated from 122 calories per 100 g.
Frequently Asked Questions About Aktivia Mix&Go Coconut
What is Aktivia Mix&Go Coconut?
Aktivia Mix&Go Coconut is a packaged yogurt snack paired with a cereal mix. It combines coconut-flavoured yogurt with cereal, making it a convenient option for a quick snack or breakfast.
How do you eat Aktivia Mix&Go Coconut?
Mix the cereal topping into the yogurt in Aktivia Mix&Go Coconut before eating. For the crunchiest texture, add it just before you eat; cereal softens as it sits in the yogurt.
Does Aktivia Mix&Go Coconut contain real coconut?
The name Aktivia Mix&Go Coconut indicates coconut flavour, but it does not confirm that the product contains coconut pieces. Check the ingredient list on your pack to see whether coconut itself is included.
Does the cereal in Aktivia Mix&Go Coconut get soggy?
Yes, the cereal in Aktivia Mix&Go Coconut softens after it is mixed into the yogurt. Add it right before eating if you prefer a crisp texture, rather than leaving it to soak.
Can you eat Aktivia Mix&Go Coconut for breakfast?
Yes, Aktivia Mix&Go Coconut can work as a convenient breakfast when you need something ready to eat. Add fresh fruit alongside it if you want a more substantial breakfast.
Does Aktivia Mix&Go Coconut need to be refrigerated?
Yes, Aktivia Mix&Go Coconut should be kept refrigerated because it is a yogurt product. Avoid leaving it at room temperature for an extended period, and follow the storage directions printed on the pack.
Can you freeze Aktivia Mix&Go Coconut?
Freezing Aktivia Mix&Go Coconut is not recommended. Thawing can change the yogurt’s texture and make the cereal soft, so keep it refrigerated and eat it fresh instead.
How long does Aktivia Mix&Go Coconut last after opening?
Aktivia Mix&Go Coconut is best eaten soon after opening. If you need to keep some, cover it, refrigerate it, and eat it promptly; cereal that has been mixed in will lose its crunch.
Can children eat Aktivia Mix&Go Coconut?
Yes, Aktivia Mix&Go Coconut can be offered as an occasional snack for children. For very young children, consider whether the cereal pieces are suitable for their chewing ability and supervise them while they eat.
Is Aktivia Mix&Go Coconut a good snack before a workout?
Aktivia Mix&Go Coconut can be a convenient snack before exercise, especially when you want yogurt and cereal in one pack. If eating close to a workout, allow time to see how the portion feels for you.
Aktivia Mix&Go Coconut Vitamins & Minerals
Vitamins
B2
0.27mg · 21% DV
B12
0.48µg · 20% DV
B5
0.48mg · 10% DV
Biotin
2.4µg · 8% DV
Minerals
Phosphorus
153mg · 22% DV
Calcium
188mg · 19% DV
Iodine
27µg · 18% DV
Manganese
0.18mg · 8% DV
Potassium ⭐
237mg · 7% DV
Sodium
87mg · 4% DV
Aktivia Mix&Go Coconut Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Aktivia Mix&Go Coconut
To burn the 183 calories in 1 pack (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Aktivia Mix&Go Coconut?
Aktivia Mix&Go Coconut is a packaged yogurt snack with a coconut-flavoured yogurt portion and a cereal mix to add alongside it. The yogurt is smooth and creamy, while the cereal brings a contrasting crunch; enjoy them separately or stir them together.
It works as a quick breakfast or an easy snack between meals, whether you’re eating at home or taking it on the go. The yogurt contributes some protein, while the cereal makes the snack more carbohydrate-focused. Add fresh fruit for a brighter, less rich pairing, or mix in the cereal gradually to suit the texture and sweetness you prefer.
How Nutritious Is Aktivia Mix&Go Coconut?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Aktivia Mix&Go Coconut Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Aktivia Mix&Go Coconut Contain Allergens?
Contains these allergens:
Which Diets Is Aktivia Mix&Go Coconut Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Aktivia Mix&Go Coconut Fat Profile
SATURATED
4.72g
MONOUNSATURATED
1.23g
POLYUNSATURATED
0.39g
Omega 6:3 ratio 6.6:1
Above the ideal 4:1 (6.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.