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Aktivia Mix&Go Coconut vs Milk
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Milk has fewer calories; Aktivia Mix&Go Coconut has more fiber; Aktivia Mix&Go Coconut has a lower glycemic index.
🥥
Aktivia Mix&Go Coconut
100 g
🥛
Milk
100 g
122kcal
Calories
64kcal
3.4✓g
Protein
3.3g
16.2g
Carbs
4.8g
1.1✓g
Fiber
0g
4.7g
Fat
3.6g
42✓
Glycemic Index
47
7
Glycemic Load
2.3✓
158✓mg
Potassium
150mg
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