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●Low GI

Aktivia lactose-free probiotic yogurt Calories

Lactose-free, probiotic yogurt

CALORIES

65kcal

35low

POTASSIUM

150mg

FIBER

Aktivia lactose-free probiotic yogurt Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

7.5g

· 48%

Protein

3.5g

· 23%

Fat

· 29%

Fiber

Aktivia lactose-free probiotic yogurt Vitamins & Minerals

Vitamins

B12

0.4µg · 17% DV

0.18mg · 14% DV

0.6mg · 12% DV

Biotin

2µg · 7% DV

Minerals

Phosphorus

90mg · 13% DV

Calcium

120mg · 12% DV

Iodine

15µg · 10% DV

Zinc

1mg · 9% DV

Aktivia lactose-free probiotic yogurt Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Aktivia lactose-free probiotic yogurt Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Aktivia lactose-free probiotic yogurt Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Aktivia lactose-free probiotic yogurt Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Aktivia lactose-free probiotic yogurt Fat Profile

SATURATED

1.3g

MONOUNSATURATED

0.4g

POLYUNSATURATED

0.1g

⚖️

Omega 6:3 ratio 2:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Aktivia lactose-free probiotic yogurt

🥣

Sek Protein Quark

67 kcal

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3% fat milk

61 kcal

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Semi-hard cheese

356 kcal

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High-protein Kashar cheese

320 kcal

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Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

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Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

Aktivia lactose-free probiotic yogurt — Frequently Asked Questions

How many calories are in Aktivia lactose-free probiotic yogurt?

Aktivia lactose-free probiotic yogurt contains 65 calories per 100 g. A 100 g serving also provides 3.5 g of protein, 7.5 g of carbohydrates, and 2 g of fat.

Is Aktivia lactose-free probiotic yogurt low glycemic?

Its glycemic index is 35, which is considered low. It contains dairy, so it is not suitable for people with a dairy allergy.

Have another question about Aktivia lactose-free probiotic yogurt?

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Nutrition data compiled from USDA FoodData Central and scientific sources.