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●Low GI

Aktivia Forest Fruit Probiotic Yogurt Calories

Probiotic yogurt, forest fruit, live cultures

CALORIES

82kcal

35low

POTASSIUM

170mg

FIBER

0.6g

Aktivia Forest Fruit Probiotic Yogurt Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

12g

· 61%

Protein

3.6g

· 18%

Fat

1.8g

· 21%

Fiber

0.6g

Aktivia Forest Fruit Probiotic Yogurt Vitamins & Minerals

Vitamins

B12

0.4µg · 17% DV

0.18mg · 14% DV

0.45mg · 9% DV

Biotin

2µg · 7% DV

Minerals

Phosphorus

95mg · 14% DV

Calcium

120mg · 12% DV

Zinc

1mg · 9% DV

Iodine

9µg · 6% DV

Aktivia Forest Fruit Probiotic Yogurt Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

4.2

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Aktivia Forest Fruit Probiotic Yogurt Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Aktivia Forest Fruit Probiotic Yogurt Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Aktivia Forest Fruit Probiotic Yogurt Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Aktivia Forest Fruit Probiotic Yogurt Fat Profile

SATURATED

1.1g

MONOUNSATURATED

0.4g

POLYUNSATURATED

0.1g

⚖️

Omega 6:3 ratio 2:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Aktivia Forest Fruit Probiotic Yogurt

🥣

Sek Protein Quark

67 kcal

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

Aktivia Forest Fruit Probiotic Yogurt — Frequently Asked Questions

How many calories are in Aktivia Forest Fruit Probiotic Yogurt?

Aktivia Forest Fruit Probiotic Yogurt contains 82 calories per 100 g. Each 100 g also provides 3.6 g of protein, 12 g of carbohydrates, and 1.8 g of fat.

Does Aktivia Forest Fruit Probiotic Yogurt raise blood sugar quickly?

It has a glycemic index of 35, which falls in the low-GI range. However, it contains 12 g of carbohydrates per 100 g.

Have another question about Aktivia Forest Fruit Probiotic Yogurt?

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Nutrition data compiled from USDA FoodData Central and scientific sources.