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●Low GI

Aknaz cream cheese Calories

Creamy, spreadable cheese

CALORIES

270kcal

35low

POTASSIUM

120mg

FIBER

Aknaz cream cheese Nutrition Facts

Selected: 100 g

270

KCAL / 100G

Carbs

· 6%

Protein

· 9%

Fat

26g

· 85%

Fiber

Aknaz cream cheese Vitamins & Minerals

Vitamins

Vitamin A

220µg · 24% DV

B12

0.5µg · 21% DV

0.18mg · 14% DV

Biotin

2µg · 7% DV

Minerals

Sodium

350mg · 15% DV

Phosphorus

90mg · 13% DV

Iodine

18µg · 12% DV

Calcium

90mg · 9% DV

Aknaz cream cheese Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Aknaz cream cheese Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Aknaz cream cheese Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Aknaz cream cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Aknaz cream cheese Fat Profile

SATURATED

16g

MONOUNSATURATED

POLYUNSATURATED

0.3g

⚖️

Omega 6:3 ratio 4:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Aknaz cream cheese

🥣

Sek Protein Quark

67 kcal

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

Aknaz cream cheese — Frequently Asked Questions

How many calories are in Aknaz cream cheese?

Aknaz cream cheese contains 270 calories per 100 g. The same serving provides 26 g of fat, 6 g of protein, and 4 g of carbohydrates.

Is Aknaz cream cheese suitable for a diet?

Aknaz cream cheese is compatible with vegetarian, Mediterranean, flexitarian, and omnivore eating patterns. Since it contains 26 g of fat and 270 calories per 100 g, portion size matters; it contains dairy allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.