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●Low GI

Aknaz fat-free cottage cheese Calories

High protein, fat-free, low calorie, calcium source

CALORIES

70kcal

30low

POTASSIUM

90mg

FIBER

Aknaz fat-free cottage cheese Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

· 18%

Protein

13.5g

· 80%

Fat

0.2g

· 2%

Fiber

Aknaz fat-free cottage cheese Vitamins & Minerals

Vitamins

B12

0.7µg · 29% DV

0.18mg · 14% DV

0.7mg · 14% DV

Biotin

2µg · 7% DV

Minerals

Sodium

350mg · 15% DV

Phosphorus

100mg · 14% DV

Calcium

120mg · 12% DV

Selenium

6µg · 11% DV

Aknaz fat-free cottage cheese Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Aknaz fat-free cottage cheese Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Aknaz fat-free cottage cheese Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Aknaz fat-free cottage cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Aknaz fat-free cottage cheese Fat Profile

SATURATED

0.1g

MONOUNSATURATED

0.03g

POLYUNSATURATED

0.03g

⚖️

Omega 6:3 ratio 1:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Aknaz fat-free cottage cheese

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Sek Protein Quark

67 kcal

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3% fat milk

61 kcal

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Semi-hard cheese

356 kcal

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High-protein Kashar cheese

320 kcal

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Fruit quark yogurt

68 kcal

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1% milk

42 kcal

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Grilled halloumi

321 kcal

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Drinkable quark

72 kcal

Aknaz fat-free cottage cheese — Frequently Asked Questions

How many calories are in Aknaz fat-free cottage cheese?

Aknaz fat-free cottage cheese provides 70 calories per 100 g. It also contains 13.5 g of protein per 100 g.

Is Aknaz fat-free cottage cheese suitable for a low-carb diet?

It contains 3 g of carbohydrates per 100 g and has a glycemic index of 30. It is a dairy product, so it is not suitable for people with a dairy allergy.

Have another question about Aknaz fat-free cottage cheese?

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Nutrition data compiled from USDA FoodData Central and scientific sources.