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Chocolate sauce Calories
Sweet chocolate dessert sauce
CALORIES
GI
POTASSIUM
FIBER
Chocolate sauce Nutrition Facts
Selected: 100 g
280
KCAL / 100G
Carbs
52g
· 72%
Protein
2.5g
· 3%
Fat
8g
· 25%
Fiber
2.5g
Chocolate sauce Vitamins & Minerals
Vitamins
B2
0.08mg · 6% DV
Biotin
1.2µg · 4% DV
B1
0.03mg · 3% DV
B3
0.5mg · 3% DV
Minerals
Phosphorus
78mg · 11% DV
Magnesium
28mg · 7% DV
Iron
1mg · 6% DV
Potassium ⭐
210mg · 6% DV
Chocolate sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chocolate sauce Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chocolate sauce Contain Allergens?
Contains these allergens:
Which Diets Is Chocolate sauce Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chocolate sauce Fat Profile
SATURATED
4.6g
MONOUNSATURATED
2.1g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 11.7:1
Above the ideal 4:1 (11.7:1).
Foods Similar to Chocolate sauce
Chocolate sauce — Frequently Asked Questions
How many calories are in chocolate sauce?
Chocolate sauce contains 280 calories per 100 g. The same serving provides 52 g of carbohydrates, 8 g of fat, and 2.5 g of protein.
Does chocolate sauce have a high glycemic index?
Chocolate sauce has a glycemic index of 48. It contains dairy, so it is not suitable for people with a dairy allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.